Saturday Oct 27 |
 | Run Hike Intervals hills 49:00 [3]3.8 mi (12:54 / mi) +427m 5:56 / km | |
| shoes: Dunham Azore |
| Run intervals on Creekside Trail, then up the ridge. |
| Yoga 38:00 [2] | |
| shoes: Bare Feet |
| Asana sequence on the promentory, focusing on pashchimottanasana to stretch hamstrings and back.
|
Friday Oct 26 |
| Gym - Cardio 51:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill, then the elliptical. |
Thursday Oct 25 |
| Running 1:20:00 [3]8.0 mi (10:00 / mi) +58m 6:05 / km | |
| shoes: New Balance 92O |
| Run the Oak Knoll Trail at French Lake. |
Wednesday Oct 24 |
| Hiking 1:04:00 [2]3.6 mi (17:46 / mi) +73m 10:23 / km | |
| shoes: New Balance Terra Stryder |
| Hike at Roundtop Volcano. |
Tuesday Oct 23 |
| Running 1:13:00 [3]7.3 mi (10:00 / mi) +12m 6:11 / km | |
| shoes: Timberland Vapor XCR |
| Nice run through the meadows on a sunny warm day. |
| Gym - Cardio 30:00 [3] | |
| shoes: New Balance 92O |
| Arc trainer. |
| Gym - Weights 24:00 [3] | |
| shoes: New Balance 92O |
| |
Sunday Oct 21 |
| Mountain Climbing hills 1:40:00 [3]+279m | |
| shoes: New Balance Terra Stryder |
| Hike along Sorceror Lake, then climb cross country to the rocky summit of Flagstone Peak, 8000'.
|
| Gym - Cardio 29:00 [3] | |
| shoes: Saucony Grid |
| Elliptical, then bounding intervals on the treadmill. |
| Gym - Weights 23:00 [3] | |
| shoes: Saucony Grid |
| Swiss Ball strength training, plus weight lifting. |