Training Log Archive: brenda

In the 7 days ending Oct 27, 2007:

2:32

0:00

Run Hike Intervals hills 49:00 [3] 3.8 mi (12:54 / mi) +427m 9:33 / mi
shoes: Dunham Azore

Run intervals on Creekside Trail, then up the ridge.

Yoga 38:00 [2]
shoes: Bare Feet

Asana sequence on the promentory, focusing on pashchimottanasana to stretch hamstrings and back.

Gym - Cardio 51:00 [3]
shoes: Saucony Grid

Run intervals on the treadmill, then the elliptical.

Running 1:20:00 [3] 8.0 mi (10:00 / mi) +58m 9:47 / mi
shoes: New Balance 92O

Run the Oak Knoll Trail at French Lake.

Hiking 1:04:00 [2] 3.6 mi (17:47 / mi) +73m 16:43 / mi
shoes: New Balance Terra Stryder

Hike at Roundtop Volcano.

Running 1:13:00 [3] 7.3 mi (10:00 / mi) +12m 9:57 / mi
shoes: Timberland Vapor XCR

Nice run through the meadows on a sunny warm day.

Gym - Cardio 30:00 [3]
shoes: New Balance 92O

Arc trainer.

Gym - Weights 24:00 [3]
shoes: New Balance 92O

Mountain Climbing hills 1:40:00 [3] +279m
shoes: New Balance Terra Stryder

Hike along Sorceror Lake, then climb cross country to the rocky summit of Flagstone Peak, 8000'.

Gym - Cardio 29:00 [3]
shoes: Saucony Grid

Elliptical, then bounding intervals on the treadmill.

Gym - Weights 23:00 [3]
shoes: Saucony Grid

Swiss Ball strength training, plus weight lifting.