Thursday Nov 1 |
 | Run Hike Intervals 50:00 [3]4.3 mi (11:38 / mi) +55m 6:57 / km | |
| shoes: Timberland Vapor XCR |
| Morning intervals on the frost-covered Creekside Trail System. At the four-way intersection I made a navigation error and chose the wrong trail (I have made this same mistake before!). I started down the righthand trail, but changed my mind and went back to the middle trail. I knew it was probably wrong, but if the righthand trail was an error, I would end up at the road too soon (boring), whereas if the middle trail was wrong I would end up too high and eventually have to cross the creek. Better to end up higher, and then compensate.
Well of course my instinct was right and the middle trail was the wrong one, so when I reached the creek, instead of crossing it, I went cross-country through the dense forest (with downed logs scattered everywhere) and eventually found the lower trail. I hope to return here again in a few days and take closer looks at the various trail intersections.
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| Yoga 12:00 [2] | |
| shoes: Timberland Vapor XCR |
| Natarajasana (Dancer) sequence at the cliff overlooking the creek, and I really like this asana and the way it stretches the quads. |
| Gym - Weights 1:00:00 [3] | |
| shoes: Saucony Grid |
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| Gym - Cardio 20:00 [3] | |
| shoes: Saucony Grid |
| Arc Trainer hill intervals. |
Wednesday Oct 31 |
| Gym - Cardio 54:00 [3] | |
| shoes: New Balance 92O |
| Treadmill running intervals, and elliptical. |
| Yoga 10:00 [2] | |
| shoes: New Balance 92O |
| Ashwa sanchalanasana sequence (runner's lunge). |
Tuesday Oct 30 |
| Running 1:30:00 [3]9.0 mi (10:00 / mi) +176m 5:51 / km | |
| shoes: Timberland Vapor XCR |
| Nice run. |
| Firewood 28:00 [2]+18m | |
| shoes: New Balance Terra Stryder |
| Hike out to select and mark trees for future felling. |
Monday Oct 29 |
| Hiking hills 58:00 [2]3.7 mi (15:39 / mi) +173m 8:30 / km | |
| shoes: New Balance Terra Stryder |
| Morning hike up Sun Bowl before going to work. |
| Yoga 13:00 [2] | |
| shoes: New Balance Terra Stryder |
| Pashchimottanasana (forward folds) sequence in the upper meadow, above the clouds hovering over the lake and the canyon. |
| Strength Class 1:00:00 [3] | |
| shoes: K-Swiss K26 |
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Sunday Oct 28 |
| Running hills 1:05:00 [3]6.5 mi (10:00 / mi) +245m 5:34 / km | |
| shoes: Timberland Vapor XCR |
| Morning run up Sun Bowl.
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| Tennis 48:00 [3] | |
| shoes: K-Swiss K26 |
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| Yoga (Active Isolated Stretch) 34:00 [3] | |
| shoes: K-Swiss K26 |
| Active Isolated Stretching |
| Gym - Weights 15:00 [3] | |
| shoes: K-Swiss K26 |
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