Saturday Nov 10 |
 | Gym - Cardio 34:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill. |
| Gym - Weights 16:00 [3] | |
| shoes: Saucony Grid |
| |
| Yoga 14:00 [2] | |
| shoes: Saucony Grid |
| |
Thursday Nov 8 |
| Running long 2:32:00 [3]15.0 mi (10:08 / mi) +170m 6:05 / km | |
| shoes: Timberland Vapor Trail |
| Mostly single-track, with one off-trail section for about 1 mile; I followed a NNW bearing, never found Cary Grant. |
Wednesday Nov 7 |
| Gym - Cardio 54:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill, then rowing and climbing on the Arc Trainer. |
| Gym - Weights 40:00 [3] | |
| shoes: New Balance 92O |
| |
| Yoga 10:00 [2] | |
| shoes: New Balance 92O |
| Ardha mandalasana (say it out loud) (runners lunge) sequence. |
Monday Nov 5 |
| Gym - Cardio 50:00 [3] | |
| shoes: Saucony Grid |
| Hill running on the treadmill, then the Arc Trainer. |
| Gym - Weights 20:00 [3] | |
| shoes: Saucony Grid |
| Lower body weights. |
Sunday Nov 4 |
| Mountain Biking 1:22:00 [3]+264m | |
| shoes: Shimano She-Mojo |
| Maiden Voyage for my new Test Bike from Specialized. |
| Run Hike Intervals 46:00 [3]3.3 mi (13:56 / mi) +64m 8:10 / km | |
| shoes: Timberland Vapor Trail |
| |
| Tennis 50:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |