Saturday Nov 17 |
 | Hiking 30:00 [2]1.8 mi (16:39 / mi) +67m 9:17 / km | |
| shoes: Timberland Vapor XCR |
| |
Friday Nov 16 |
| Aerobic Dance Class (Step) 1:00:00 [3] | |
| shoes: K-Swiss K26 |
| Total fun and good workout. |
Thursday Nov 15 |
| Hiking 30:00 [2]2.0 mi (14:59 / mi) +88m 8:12 / km | |
| shoes: Merrell EcoStep |
| |
| Gym - Cardio 50:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill, then the elliptical. |
| Gym - Weights 20:00 [3] | |
| shoes: Saucony Grid |
| Mostly lower body strengthening. |
Wednesday Nov 14 |
| Hiking 55:00 [2]3.5 mi (15:43 / mi) +173m 8:28 / km | |
| shoes: Timberland Vapor XCR |
| |
Tuesday Nov 13 |
| Running long 2:07:00 [3]13.0 mi (9:45 / mi) +376m 5:34 / km | |
| shoes: Timberland Vapor XCR |
| |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
Monday Nov 12 |
| Strength Class 1:00:00 [3] | |
| shoes: New Balance 92O |
| |
| Gym - Cardio 30:00 [3] | |
| shoes: New Balance 92O |
| Treadmill. |
Sunday Nov 11 |
| Hiking hills 1:05:00 [2]3.9 mi (16:39 / mi) +239m 8:42 / km | |
| shoes: Dunham Cloud |
| Up the lower slopes towards Gray Eagle Peak in the soft fluffy snow. |
| Gym - Cardio 28:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill. |
| Gym - Weights 18:00 [3] | |
| shoes: Saucony Grid |
| |
| Yoga 10:00 [2] | |
| shoes: Saucony Grid |
| |