Saturday Nov 24 |
 | Hiking 1:09:00 [2]4.6 mi (14:59 / mi) +21m 9:11 / km | |
| shoes: Saucony Grid |
| Hiking at the lake with Joanie, Jack, Kaylyn, and Mike. |
Friday Nov 23 |
| Hiking hills 3:20:00 [2]12.5 mi (16:00 / mi) +588m 8:40 / km | |
| shoes: Timberland Vapor Trail |
| Hike up to the frozen waterfall, then up to the saddle with my friends David, Joanie, Jack, Kaylyn, and Mike.
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Thursday Nov 22 |
| Run Hike Intervals 52:00 [3]3.8 mi (13:40 / mi) +345m 6:38 / km | |
| shoes: Timberland Vapor Trail |
| Run intervals up the canyon. |
Wednesday Nov 21 |
| Running 1:10:00 [3]7.0 mi (10:00 / mi) +67m 6:02 / km | |
| shoes: Timberland Vapor Trail |
| Nice morning run on the north slope trail. The log over the river crossing was icy, and some parts of the trail were covered with ice pools and ice crystals that glittered in the sun.
|
| Yard 1:34:00 [3] | |
| shoes: Timberland Vapor Trail |
| Chopped down a beautiful 25-foot tall Abies lasiocarpa tree in the back yard. Then cut the lower 13 feet into rounds for future firewood, and brought the top 12 feet into the living room for a Christmas Tree. It is really beautiful and fragrant, and has a nice straight trunk and full foliage. No worries... there are plenty more trees in the back yard.
Then I raked a trail in the backyard with a big switchback to practice mountain biking maneuvers.
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| Gym - Cardio 30:00 [3] | |
| shoes: K-Swiss K26 |
| Elliptical. |
Monday Nov 19 |
| Aerobic Dance Class (Step) 1:00:00 [3] | |
| shoes: K-Swiss K26 |
| |
| Gym - Cardio 30:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill. |
| Gym - Weights 37:00 [3] | |
| shoes: Saucony Grid |
| |
Sunday Nov 18 |
| Mountain Biking 1:10:00 [3]+245m | |
| shoes: Shimano She-Mojo |
| Sunrise Trail. |
| Run Hike Intervals 51:00 [3]3.9 mi (13:05 / mi) +39m 7:53 / km | |
| shoes: Timberland Vapor XCR |
| Nice run in the meadows. |
| Yoga 19:00 [2] | |
| shoes: Bare Feet |
| Baddha konasana sequence. |