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Training Log Archive: brenda

In the 7 days ending Nov 24, 2007:

activity # timemileskm+m
  Hiking2 4:29:00 17.1(15:44) 27.52(9:46) 609
  Run Hike Intervals2 1:43:00 7.7(13:23) 12.39(8:19) 384
  Yard1 1:34:00
  Mountain Biking1 1:10:00 245
  Running1 1:10:00 7.0(10:00) 11.27(6:13) 67
  Aerobic Dance Class1 1:00:00
  Gym - Cardio2 1:00:00
  Gym - Weights1 37:00
  Yoga1 19:00
  Total6 13:02:00 31.8 51.18 1305

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Saturday Nov 24, 2007 #

Hiking 1:09:00 [2] 4.6 mi (15:00 / mi) +21m 14:47 / mi
shoes: Saucony Grid

Hiking at the lake with Joanie, Jack, Kaylyn, and Mike.

Friday Nov 23, 2007 #

Hiking hills 3:20:00 [2] 12.5 mi (16:00 / mi) +588m 13:58 / mi
shoes: Timberland Vapor Trail

Hike up to the frozen waterfall, then up to the saddle with my friends David, Joanie, Jack, Kaylyn, and Mike.

Thursday Nov 22, 2007 #

Run Hike Intervals 52:00 [3] 3.8 mi (13:41 / mi) +345m 10:40 / mi
shoes: Timberland Vapor Trail

Run intervals up the canyon.

Wednesday Nov 21, 2007 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi) +67m 9:43 / mi
shoes: Timberland Vapor Trail

Nice morning run on the north slope trail. The log over the river crossing was icy, and some parts of the trail were covered with ice pools and ice crystals that glittered in the sun.

Yard 1:34:00 [3]
shoes: Timberland Vapor Trail

Chopped down a beautiful 25-foot tall Abies lasiocarpa tree in the back yard. Then cut the lower 13 feet into rounds for future firewood, and brought the top 12 feet into the living room for a Christmas Tree. It is really beautiful and fragrant, and has a nice straight trunk and full foliage. No worries... there are plenty more trees in the back yard.

Then I raked a trail in the backyard with a big switchback to practice mountain biking maneuvers.

Gym - Cardio 30:00 [3]
shoes: K-Swiss K26

Elliptical.

Monday Nov 19, 2007 #

Aerobic Dance Class (Step) 1:00:00 [3]
shoes: K-Swiss K26

Gym - Cardio 30:00 [3]
shoes: Saucony Grid

Run intervals on the treadmill.

Gym - Weights 37:00 [3]
shoes: Saucony Grid

Sunday Nov 18, 2007 #

Mountain Biking 1:10:00 [3] +245m
shoes: Shimano She-Mojo

Sunrise Trail.

Run Hike Intervals 51:00 [3] 3.9 mi (13:05 / mi) +39m 12:41 / mi
shoes: Timberland Vapor XCR

Nice run in the meadows.

Yoga 19:00 [2]
shoes: Bare Feet

Baddha konasana sequence.

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