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Training Log Archive: brenda

In the 7 days ending Dec 1, 2007:

activity # timemileskm+m
  Running1 1:16:00 7.6(10:00) 12.23(6:13) 55
  Run Hike Intervals1 51:00 3.9(13:05) 6.28(8:08) 121
  Gym - Weights1 39:00
  Gym - Cardio1 30:00
  Total2 3:16:00 11.5 18.51 176

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Tuesday Nov 27, 2007 #

Running 1:16:00 [3] 7.6 mi (10:00 / mi) +55m 9:47 / mi
shoes: Timberland Vapor Trail

Run in the meadows and along the south slope.

Gym - Cardio 30:00 [3]
shoes: Saucony Grid

Elliptical.

Gym - Weights 39:00 [3]
shoes: Saucony Grid

Sunday Nov 25, 2007 #

Run Hike Intervals 51:00 [3] 3.9 mi (13:05 / mi) +121m 11:56 / mi
shoes: Timberland Vapor Trail

Run down the canyon.

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