In the 7 days ending Dec 1, 2007:
Running 1:16:00 [3] 7.6 mi (10:00 / mi) +55m 9:47 / mi shoes: Timberland Vapor Trail
Gym - Cardio 30:00 [3] shoes: Saucony Grid
Gym - Weights 39:00 [3] shoes: Saucony Grid
Run Hike Intervals 51:00 [3] 3.9 mi (13:05 / mi) +121m 11:56 / mi shoes: Timberland Vapor Trail
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