Attackpoint - performance and training tools for orienteering athletes

Training Archive: brenda

In the 7 days ending 2007-12-01:

	activity	#	time	miles		km		climb
	Running	1	1:16:00	7.6	(10:00)	12.23	(6:12)	55
	Run Hike Intervals	1	51:00	3.9	(13:04)	6.28	(8:07)	121
	Gym - Weights	1	39:00
	Gym - Cardio	1	30:00
	Total	4	3:16:00	11.5		18.51		176

[csv]

2:25

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S

Tuesday Nov 27
	Running 1:16:00 [3]7.6 mi (10:00 / mi) +55m 6:05 / km
	shoes: Timberland Vapor Trail
	Run in the meadows and along the south slope.
	Gym - Cardio 30:00 [3]
	shoes: Saucony Grid
	Elliptical.
	Gym - Weights 39:00 [3]
	shoes: Saucony Grid

Sunday Nov 25
	Run Hike Intervals 51:00 [3]3.9 mi (13:05 / mi) +121m 7:25 / km
	shoes: Timberland Vapor Trail
	Run down the canyon.

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