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Training Log Archive: brenda

In the 7 days ending Dec 8, 2007:

activity

time

miles

Gym - Cardio

2:10:00

Backcountry Skiing

2:02:00

8.1

(15:04)

13.04

(9:22)

Gym - Weights

1:33:00

Running

1:27:00

8.9

(9:47)

14.32

(6:04)

100

Yoga

1:01:00

Core Strengthening

20:00

Yard

16:00

Total

8:49:00

17.0

27.36

179

3:39

0:00

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Friday Dec 7, 2007 #

Backcountry Skiing 2:02:00 [3] 8.1 mi (15:04 / mi) +79m 14:37 / mi
shoes: Scarpa T3

Lunchtime ski in fresh fluffy snow.

Yard (Shovel Snow) 16:00 [3]
shoes: Sorel Caribou

Shovel snow off the deck. My snow gauge reads 16" for this storm.

Gym - Cardio 30:00 [3]
shoes: Saucony Grid

Run intervals on the treadmill.

Gym - Weights 25:00 [3]
shoes: Saucony Grid

Yoga 26:00 [2]
shoes: Saucony Grid

Focus on Dandayamna baddha konasana (balancing butterfly).

Thursday Dec 6, 2007 #

Gym - Cardio 50:00 [3]
shoes: New Balance 92O

Hill intervals on the treadmill, then hill intervals on the arc trainer.

Gym - Weights 38:00 [3]
shoes: New Balance 92O

Yoga 14:00 [2]
shoes: New Balance 92O

Adho mukha shvanasana sequence.

Wednesday Dec 5, 2007 #

Core Strengthening 20:00 [3]
shoes: Saucony Grid

Core and leg strengthening - squats, lunges, step-ups, dips, crunches, extensions.

Yoga 10:00 [2]
shoes: Saucony Grid

Mudra warrior sequence.

Running 12:00 [3] 1.4 mi (8:34 / mi)
shoes: Saucony Grid

Just enough time for a quick run.

Tuesday Dec 4, 2007 #

Running 1:15:00 [3] 7.5 mi (10:00 / mi) +100m 9:36 / mi
shoes: Timberland Vapor Trail

Run in the meadows, and explored a new trail on the southeast slope that is not quite as rocky as the main trails and would be fun for mountain biking.

Gym - Cardio 50:00 [3]
shoes: Saucony Grid

Running intervals on the treadmill, then work out on the elliptical.

Gym - Weights 30:00 [3]
shoes: Saucony Grid

Yoga 11:00 [2]
shoes: Saucony Grid

Parivitta ardha chandrasana sequence (half moon twist).

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