Friday Dec 7 |
 | Backcountry Skiing 2:02:00 [3]8.1 mi (15:04 / mi) +79m 9:05 / km | |
| shoes: Scarpa T3 |
| Lunchtime ski in fresh fluffy snow. |
| Yard (Shovel Snow) 16:00 [3] | |
| shoes: Sorel Caribou |
| Shovel snow off the deck. My snow gauge reads 16" for this storm. |
| Gym - Cardio 30:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill. |
| Gym - Weights 25:00 [3] | |
| shoes: Saucony Grid |
| |
| Yoga 26:00 [2] | |
| shoes: Saucony Grid |
| Focus on Dandayamna baddha konasana (balancing butterfly). |
Thursday Dec 6 |
| Gym - Cardio 50:00 [3] | |
| shoes: New Balance 92O |
| Hill intervals on the treadmill, then hill intervals on the arc trainer. |
| Gym - Weights 38:00 [3] | |
| shoes: New Balance 92O |
| |
| Yoga 14:00 [2] | |
| shoes: New Balance 92O |
| Adho mukha shvanasana sequence. |
Wednesday Dec 5 |
| Core Strengthening 20:00 [3] | |
| shoes: Saucony Grid |
| Core and leg strengthening - squats, lunges, step-ups, dips, crunches, extensions. |
| Yoga 10:00 [2] | |
| shoes: Saucony Grid |
| Mudra warrior sequence. |
| Running 12:00 [3]1.4 mi (8:34 / mi) +0m 5:20 / km | |
| shoes: Saucony Grid |
| Just enough time for a quick run. |
Tuesday Dec 4 |
| Running 1:15:00 [3]7.5 mi (10:00 / mi) +100m 5:58 / km | |
| shoes: Timberland Vapor Trail |
| Run in the meadows, and explored a new trail on the southeast slope that is not quite as rocky as the main trails and would be fun for mountain biking. |
| Gym - Cardio 50:00 [3] | |
| shoes: Saucony Grid |
| Running intervals on the treadmill, then work out on the elliptical. |
| Gym - Weights 30:00 [3] | |
| shoes: Saucony Grid |
| |
| Yoga 11:00 [2] | |
| shoes: Saucony Grid |
| Parivitta ardha chandrasana sequence (half moon twist). |