Saturday Dec 15 |
 | Core Strengthening 18:00 [3] | |
| shoes: Saucony Grid |
| |
Friday Dec 14 |
| Skate Skiing 2:09:00 [3]+321m | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:14:00 [3]4.9 mi (15:06 / mi) +173m 8:27 / km | |
| shoes: Salomon Combi Pro |
| |
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| Focus on Baddha Konasana (butterfly). |
Thursday Dec 13 |
| Skate Skiing 1:44:00 [3]+255m | |
| shoes: Salomon Combi Pro |
| |
| Classic Skiing 1:36:00 [3]6.4 mi (14:59 / mi) +176m 8:35 / km | |
| shoes: Salomon Combi Pro |
| Beautiful day! |
| Yoga 14:00 [2] | |
| shoes: Bare Feet |
| Trikonasana (triangle) sequence at the ski lodge. |
Wednesday Dec 12 |
| Skate Skiing 1:33:00 [3]+121m | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:55:00 [3]7.7 mi (14:56 / mi) +306m 8:16 / km | |
| shoes: Salomon Combi Pro |
| |
| Yoga 14:00 [2] | |
| shoes: Bare Feet |
| Ardha Chandrasana I sequence (side bends) at the ski lodge. |
Monday Dec 10 |
| Classic Skiing 2:02:00 [3]6.1 mi (20:00 / mi) +173m 11:25 / km | |
| shoes: Salomon Combi Pro |
| Brisk day. |
| Yoga 24:00 [2] | |
| shoes: Bare Feet |
| Ardha virabhadrasana (Warrior IV) sequence. |
Sunday Dec 9 |
| Backcountry Skiing 2:11:00 [3]9.0 mi (14:33 / mi) +133m 8:39 / km | |
| shoes: Scarpa T3 |
| Ski down the canyon to Little Meadow on a bluebird day. |
| Hiking 36:00 [2]2.3 mi (15:39 / mi) +73m 8:51 / km | |
| shoes: Merrell Storm |
| |
| Gym - Cardio 30:00 [3] | |
| shoes: Saucony Grid |
| Hill climbing intervals. |