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Training Log Archive: brenda

In the 7 days ending Dec 22, 2007:

activity # timemileskm+m
  Skate Skiing2 3:22:00 340
  Classic Skiing2 3:13:00 12.9(14:58) 20.76(9:18) 328
  Gym - Cardio2 1:30:00
  Gym - Weights2 48:00
  Hiking1 30:00 2.0(15:00) 3.22(9:19) 39
  Yoga1 17:00
  Total4 9:40:00 14.9 23.98 707

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Saturday Dec 22, 2007 #

Gym - Cardio 1:00:00 [3]
shoes: Saucony Grid

Run intervals on the treadmill. Hill climbing intervals on the elliptical.

Gym - Weights 22:00 [3]
shoes: Saucony Grid

Yoga 17:00 [2]
shoes: Saucony Grid

Wednesday Dec 19, 2007 #

Skate Skiing 1:47:00 [3] +179m
shoes: Salomon Pro Skate

Classic Skiing 1:17:00 [3] 5.2 mi (14:48 / mi) +173m 13:25 / mi
shoes: Salomon Combi Pro

Monday Dec 17, 2007 #

Skate Skiing 1:35:00 [3] +161m
shoes: Salomon Pro Skate

Brisk windy day with some snow flurries.

Classic Skiing 1:56:00 [3] 7.7 mi (15:04 / mi) +155m 14:11 / mi
shoes: Salomon Combi Pro

Sunday Dec 16, 2007 #

Gym - Cardio 30:00 [3]
shoes: New Balance 92O

Run intervals on the treadmill.

Gym - Weights 26:00 [3]
shoes: New Balance 92O

Hiking 30:00 [3] 2.0 mi (15:00 / mi) +39m 14:09 / mi
shoes: New Balance 92O

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