Saturday Dec 22 |
 | Gym - Cardio 1:00:00 [3] | |
| shoes: Saucony Grid |
| Run intervals on the treadmill. Hill climbing intervals on the elliptical. |
| Gym - Weights 22:00 [3] | |
| shoes: Saucony Grid |
| |
| Yoga 17:00 [2] | |
| shoes: Saucony Grid |
| |
Wednesday Dec 19 |
| Skate Skiing 1:47:00 [3]+179m | |
| shoes: Salomon Pro Skate |
| |
| Classic Skiing 1:17:00 [3]5.2 mi (14:48 / mi) +173m 8:20 / km | |
| shoes: Salomon Combi Pro |
| |
Monday Dec 17 |
| Skate Skiing 1:35:00 [3]+161m | |
| shoes: Salomon Pro Skate |
| Brisk windy day with some snow flurries. |
| Classic Skiing 1:56:00 [3]7.7 mi (15:04 / mi) +155m 8:49 / km | |
| shoes: Salomon Combi Pro |
| |
Sunday Dec 16 |
| Gym - Cardio 30:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill. |
| Gym - Weights 26:00 [3] | |
| shoes: New Balance 92O |
| |
| Hiking 30:00 [3]2.0 mi (14:59 / mi) +39m 8:47 / km | |
| shoes: New Balance 92O |
| |