Saturday Dec 29 |
 | Gym - Cardio 40:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill. |
| Yoga 18:00 [2] | |
| shoes: New Balance 92O |
| |
| Hiking 2:04:00 [2] | |
| |
| |
Friday Dec 28 |
| Gym - Cardio 41:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill. |
| Yoga 10:00 [2] | |
| shoes: New Balance 92O |
| |
| Hiking 1:50:00 [2] | |
| |
| Hike to and climb the Reichstag. |
Thursday Dec 27 |
| Gym - Cardio 45:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill. |
| Core Strengthening 10:00 [3] | |
| shoes: New Balance 92O |
| |
| Yoga 22:00 [2] | |
| shoes: Bare Feet |
| |
| Hiking 57:00 [2] | |
| |
| |
Wednesday Dec 26 |
| Gym - Cardio 1:05:00 [3] | |
| shoes: New Balance 92O |
| Run intervals on the treadmill, then climbing on the stair climber. |
| Gym - Weights 10:00 [3] | |
| shoes: New Balance 92O |
| |
| Core Strengthening 46:00 [3] | |
| shoes: New Balance 92O |
| |
| Hiking 26:00 [2] | |
| |
| |
| Yoga 23:00 [2] | |
| shoes: New Balance 92O |
| |
Tuesday Dec 25 |
| Hiking 47:00 [2] | |
| |
| Hike to Church, to Christmas Dinner with family, and to an evening Christmas Concert at the Dom. |
| Core Strengthening 13:00 [3] | |
| shoes: New Balance 92O |
| |