Training Log Archive: brendaIn the 7 days ending Dec 29, 2007:
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Saturday Dec 29, 2007 #
Gym - Cardio 40:00 [3]
shoes: New Balance 92O
Run intervals on the treadmill.
Yoga 18:00 [2]
shoes: New Balance 92O
Hiking 2:04:00 [2]
Friday Dec 28, 2007 #
Gym - Cardio 41:00 [3]
shoes: New Balance 92O
Run intervals on the treadmill.
Yoga 10:00 [2]
shoes: New Balance 92O
Hiking 1:50:00 [2]
Hike to and climb the Reichstag.
Thursday Dec 27, 2007 #
Gym - Cardio 45:00 [3]
shoes: New Balance 92O
Run intervals on the treadmill.
Core Strengthening 10:00 [3]
shoes: New Balance 92O
Yoga 22:00 [2]
shoes: Bare Feet
Hiking 57:00 [2]
Wednesday Dec 26, 2007 #
Gym - Cardio 1:05:00 [3]
shoes: New Balance 92O
Run intervals on the treadmill, then climbing on the stair climber.
Gym - Weights 10:00 [3]
shoes: New Balance 92O
Core Strengthening 46:00 [3]
shoes: New Balance 92O
Hiking 26:00 [2]
Yoga 23:00 [2]
shoes: New Balance 92O
Tuesday Dec 25, 2007 #
Hiking 47:00 [2]
Hike to Church, to Christmas Dinner with family, and to an evening Christmas Concert at the Dom.
Core Strengthening 13:00 [3]
shoes: New Balance 92O