Training Log Archive: brendaIn the 7 days ending Jan 5, 2008:
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Saturday Jan 5, 2008 #
Backcountry Skiing 1:19:00 [3] +100m
shoes: Crispi CXP
Telemarking in six feet of beautiful fresh powder.
Tuesday Jan 1, 2008 #
Core Strengthening 15:00 [3]
shoes: New Balance 92O
Yoga 15:00 [2]
shoes: Bare Feet
Gym - Weights 12:00 [3]
shoes: New Balance 92O
Monday Dec 31, 2007 #
Yoga 15:00 [2]
shoes: Bare Feet
Gym - Cardio 35:00 [3]
shoes: New Balance 92O
Run on the treadmill.
Hiking hills 1:18:00 [2] +170m
Hike to and climb the Dom.
Sunday Dec 30, 2007 #
Gym - Cardio 55:00 [3]
shoes: New Balance 92O
Treadmill run, then climb on the stair climber.
Core Strengthening 20:00 [3]
shoes: New Balance 92O
Yoga 30:00 [2]
shoes: Bare Feet
Hiking 1:08:00 [2]