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Training Archive: brenda

In the 7 days ending 2008-01-19:

activity # timemileskmclimb
  Ski Orienteering2 4:06:00 410
  Hiking7 3:16:00 10.5 16.9 232
  Skate Skiing4 2:47:00 236
  Yoga3 42:00
  Total16 10:51:00 10.5 16.9 878
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SMTWHFS

Saturday Jan 19

Hiking 10:00 [2]0.7 mi (14:16 / mi) +6m 8:39 / km
shoes: Merrell Jungle Moc
Morning warmup through town.

Friday Jan 18

Hiking 12:00 [2]0.8 mi (14:59 / mi) +12m 8:55 / km
shoes: Merrell Jungle Moc
Morning warmup hiking through town.
Skate Skiing 10:00 [3]+18m
shoes: Salomon Pro Skate
Ski Orienteering 1:48:00 [4]**** +160m
shoes: Salomon Pro Skate

Thursday Jan 17

Hiking hills 40:00 [3]+121m
shoes: Merrell Jungle Moc

Wednesday Jan 16

Hiking 28:00 [2]1.9 mi (14:43 / mi) +30m 8:44 / km
shoes: Merrell Jungle Moc
Morning warmup.
Skate Skiing 15:00 [3]+18m
shoes: Salomon Pro Skate
Ski Orienteering 2:18:00 [4]**** +250m
shoes: Salomon Pro Skate
Yoga 13:00 [2]
shoes: Merrell Jungle Moc

Tuesday Jan 15

Hiking 1:04:00 [2]4.3 mi (14:53 / mi) +39m 9:00 / km
shoes: Merrell Jungle Moc
Hike all over town and up to the church.
Skate Skiing 48:00 [3]+100m
shoes: Salomon Pro Skate
Yoga 14:00 [2]
shoes: Bare Feet

Monday Jan 14

Hiking 32:00 [2]2.1 mi (15:14 / mi) +12m 9:18 / km
shoes: Merrell Jungle Moc
Hike around town and to the ski area.
Skate Skiing 1:34:00 [3]+100m
shoes: Salomon Pro Skate
Yoga 15:00 [2]
shoes: Bare Feet

Sunday Jan 13

Hiking 10:00 [2]0.7 mi (14:16 / mi) +12m 8:25 / km
shoes: Merrell Jungle Moc
Hike through town.


 

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