Training Log Archive: brendaIn the 7 days ending Jan 26, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 26, 2008 #
Note
666 views as of today!
Friday Jan 25, 2008 #
Skate Skiing 1:58:00 [3] +261m
shoes: Salomon Pro Skate
Non-stop skating in four inches of fresh powder on somewhat ungroomed trails, and it keeps snowing.
Classic Skiing 1:18:00 [3] +173m
shoes: Salomon Combi Pro
Snowing hard and felt like a snowman totally covered with powder.
Thursday Jan 24, 2008 #
Skate Skiing 1:54:00 [3] +255m
shoes: Salomon Pro Skate
Felt good after two days of catching up at work.
Classic Skiing 1:25:00 [3] +212m
shoes: Salomon Combi Pro
In the snowstorm.
Core Strengthening 10:00 [3]
shoes: Salomon Combi Pro
Lunges, situps, etc. at the lodge.
Yoga 26:00 [2]
shoes: Bare Feet
Adho mukha shvanasana sequence to stretch the calves, quads, and arms.
Monday Jan 21, 2008 #
Backcountry Skiing 4:33:00 [3] +667m
shoes: Scarpa T3
Bristlecone Pine Forest. High point = 9500'
Ski to the Bristlecone Pine Forest, home of the oldest living beings on earth. A beautiful day with alternating sun and snow showers. Snow conditions varied depending on slope aspect and sun exposure, from breakable crust over sublimated sugar snow, bulletproof slabs, death cookies, and occasional pockets of perfect soft powder which made the challenging snow conditions all worthwhile. A priceless day.
Ski to the Bristlecone Pine Forest, home of the oldest living beings on earth. A beautiful day with alternating sun and snow showers. Snow conditions varied depending on slope aspect and sun exposure, from breakable crust over sublimated sugar snow, bulletproof slabs, death cookies, and occasional pockets of perfect soft powder which made the challenging snow conditions all worthwhile. A priceless day.
Sunday Jan 20, 2008 #
Swimming 10:00 [3]
shoes: Bare Feet
Welcome home with a quick swim in the hot creek!
Yoga 17:00 [2]
shoes: Bare Feet
Hiking 19:00 [2] 1.3 mi (14:37 / mi) +12m 14:13 / mi
shoes: Merrell Jungle Moc
Evening hike and watched the alpenglow on the peaks.