Saturday Feb 2 |
 | Ski Orienteering race 2:48:00 [4]*** 11.3 mi (14:51 / mi) +390m 8:21 / km | |
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| Blue Course at Royal Gorge. Easy orienteering choices. Mostly just fun skiing with controls to punch along the way. |
| Skate Skiing 16:00 [3]+12m | |
| shoes: Salomon Pro Skate |
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Thursday Jan 31 |
| Yoga 18:00 [2] | |
| shoes: Bare Feet |
| Utthita ashwa sanchalanasana sequence to warm up. |
| Skate Skiing 19:00 [3] | |
| shoes: Salomon Pro Skate |
| Warm up ski. |
| Ski Orienteering race 2:34:00 [4]*** 13.2 mi (11:40 / mi) | |
| shoes: Salomon Pro Skate |
| Blue Course at Tahoe XC. |
| Ski Orienteering 1:58:00 [3] | |
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| Control Pickup. |
Wednesday Jan 30 |
| Ski Orienteering race 2:00:00 [4]*** 7.0 mi (17:08 / mi) +350m 9:13 / km | |
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| Blue Course at Tahoe Donner with some interesting route choices and deep powder off-trail. |
Tuesday Jan 29 |
| Yoga 21:00 [2] | |
| shoes: Bare Feet |
| Yoga mudra warrior sequence to stretch and relax. |
Monday Jan 28 |
| Skate Skiing 1:54:00 [3]+267m | |
| shoes: Salomon Pro Skate |
| Skating in six inches of fresh powder, and it keeps on snowing. |
| Yard 20:00 [3] | |
| shoes: Sorel Caribou |
| Shoveling three feet of snow off the upper deck. |
| Yoga 10:00 [2] | |
| shoes: Bare Feet |
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Sunday Jan 27 |
| Backcountry Skiing 1:22:00 [3]+173m | |
| shoes: Crispi CXP |
| Breaking trail in about a foot of fresh powder, with the snow still falling. Nice descent on the lower slopes of Grey Eagle. |
| Yard 16:00 [3] | |
| shoes: Sorel Caribou |
| Upper body workout shoveling two feet of snow off the deck. |