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Training Archive: brenda

In the 7 days ending 2008-02-09:

activity # timemileskmclimb
  Ski Mountaineering2 8:38:00 1103
  Alpine Skiing2 7:27:00
  Yard2 1:20:00
  Yoga1 15:00
  Total7 17:40:00 1103
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SMTWHFS

Saturday Feb 9

Ski Mountaineering hills 5:05:00 [3]** +600m
shoes: Dynafit TLT
Climb up Twin Peaks. We found good steep descents with beautiful powdery snow.

Friday Feb 8

Yard 48:00 [3]
shoes: Sorel Caribou
Lots of upper body work - shoveling massive quantities of snow.

Thursday Feb 7

Ski Mountaineering hills 3:33:00 [3]** +503m
shoes: Dynafit TLT
Climb and ski in pretty good snow conditions on Ruby Peak.

Wednesday Feb 6

Alpine Skiing 2:53:00 [3]
shoes: Salomon Evolution
Still finding pockets of untracked snow with David, Doug, Andrea, and Laurie.
Yoga 15:00 [2]
shoes: Bare Feet

Tuesday Feb 5

Alpine Skiing 4:34:00 [3]
shoes: Salomon Evolution
Very good day at Squaw Valley with Doug, Andrea, and Mike. Maiden voyage for my new K2s; they edge well and carve nicely in the deep snow.

Sunday Feb 3

Yard 32:00 [3]
shoes: Sorel Caribou
Helped my friends shovel out their SUV's which were almost completely buried under snowdrifts.


 

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