Saturday Feb 23 |
 | Ski Mountaineering hills 6:50:00 [3]** +1345m | |
| shoes: Dynafit TLT |
| Climb Mt. Tallac with a group of six friends "The Magnificent Seven". The predicted storm arrived earlier than forecast. Very windy on the top ridge, with gusts of 50 mph - enough to stop you in your tracks for a moment to stand your ground and avoid being blown over. The descent was phenomenal in perfect powder. We climbed again partway up for a second descent.
|
Thursday Feb 21 |
| Alpine Skiing 2:29:00 [3] | |
| shoes: Salomon Evolution |
| Went in to work early in the morning, then took a break for fresh powdery moguls for breakfast. |
| Hiking hills 54:00 [2]3.2 mi (16:52 / mi) +106m 9:30 / km | |
| shoes: Sorel Caribou |
| Nice hike in the snowstorm. |
| Running 10:00 [3]1.2 mi (8:20 / mi) +0m 5:11 / km | |
| shoes: Timberland Vapor XCR |
| |
Wednesday Feb 20 |
| Running 10:00 [3]1.2 mi (8:20 / mi) +0m 5:11 / km | |
| shoes: Timberland Vapor XCR |
| |
Tuesday Feb 19 |
| Alpine Skiing 2:24:00 [3] | |
| shoes: Salomon Evolution |
| Moguls for lunch break. |
| Yoga 10:00 [2] | |
| shoes: Bare Feet |
| Ardha virabhadrasana sequence to stretch hamstrings and quads. |
Monday Feb 18 |
| Hiking 10:00 [2]0.7 mi (14:16 / mi) +6m 8:39 / km | |
| shoes: Timberland Vapor XCR |
| |
| Yard 22:00 [3] | |
| shoes: Timberland Vapor XCR |
| Shovel ice and snow. |
Sunday Feb 17 |
| Ski Mountaineering hills 4:31:00 [3]** +909m | |
| shoes: Dynafit TLT |
| |