Training Log Archive: brendaIn the 7 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Ski Mountaineering hills 6:50:00 [3] ** +1345m
shoes: Dynafit TLT
Climb Mt. Tallac with a group of six friends "The Magnificent Seven". The predicted storm arrived earlier than forecast. Very windy on the top ridge, with gusts of 50 mph - enough to stop you in your tracks for a moment to stand your ground and avoid being blown over. The descent was phenomenal in perfect powder. We climbed again partway up for a second descent.
Thursday Feb 21, 2008 #
Alpine Skiing 2:29:00 [3]
shoes: Salomon Evolution
Went in to work early in the morning, then took a break for fresh powdery moguls for breakfast.
Hiking hills 54:00 [2] 3.2 mi (16:52 / mi) +106m 15:18 / mi
shoes: Sorel Caribou
Nice hike in the snowstorm.
Running 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Timberland Vapor XCR
Wednesday Feb 20, 2008 #
Running 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Timberland Vapor XCR
Tuesday Feb 19, 2008 #
Alpine Skiing 2:24:00 [3]
shoes: Salomon Evolution
Moguls for lunch break.
Yoga 10:00 [2]
shoes: Bare Feet
Ardha virabhadrasana sequence to stretch hamstrings and quads.
Monday Feb 18, 2008 #
Hiking 10:00 [2] 0.7 mi (14:17 / mi) +6m 13:55 / mi
shoes: Timberland Vapor XCR
Yard 22:00 [3]
shoes: Timberland Vapor XCR
Shovel ice and snow.
Sunday Feb 17, 2008 #
Ski Mountaineering hills 4:31:00 [3] ** +909m
shoes: Dynafit TLT