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Training Archive: brenda

In the 7 days ending 2008-03-08:

activity # timemileskmclimb
  Alpine Skiing3 6:45:00
  Ski Mountaineering1 4:35:00 827
  Hiking3 2:04:00 8.2(15:07) 13.2(9:23) 333
  Skate Skiing1 1:46:00 455
  Classic Skiing1 51:00 221
  Swimming1 30:00
  Yoga2 30:00
  Gym - Weights1 25:00
  Running2 20:00 2.4(8:20) 3.86(5:10)
  Gym - Cardio1 20:00
  Total16 18:06:00 10.6 17.06 1836
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SMTWHFS

Saturday Mar 8

Ski Mountaineering hills 4:35:00 [3]** +827m
shoes: Dynafit TLT
Peak climb with David, Rick, and Linda. Snow varied from crusty windslab on the summit ridge, with reasonably good corn snow in the bowls on a good portion of the descent, and heavier crust in the trees towards the end of the day. High point = 9520'.

Friday Mar 7

Skate Skiing hills 1:46:00 [3]+455m
shoes: Salomon Pro Skate
Switchback, Nose Dive, and Sterling Canyon.
Classic Skiing hills 51:00 [3]+221m
shoes: Salomon Combi Pro
Overload.
Alpine Skiing 2:13:00 [3]
shoes: Salomon Evolution
Headwall and Cornice.

Wednesday Mar 5

Alpine Skiing 2:07:00 [3]
shoes: Salomon Evolution
Lunch break on the slopes of Granite Chief.
Hiking 41:00 [2]2.6 mi (15:46 / mi) +100m 8:45 / km
shoes: Timberland Vapor XCR
Yoga 15:00 [2]
shoes: Bare Feet

Tuesday Mar 4

Hiking 46:00 [2]3.1 mi (14:49 / mi) +145m 8:03 / km
shoes: Timberland Vapor XCR
Running 10:00 [3]1.2 mi (8:20 / mi) +0m 5:11 / km
shoes: Timberland Vapor XCR

Monday Mar 3

Alpine Skiing 2:25:00 [3]
shoes: Salomon Evolution
Explored some new terrain on Silverado and Broken Arrow.
Gym - Weights 25:00 [3]
shoes: Timberland Vapor XCR
Gym - Cardio 20:00 [3]
shoes: Timberland Vapor XCR
Elliptical stair climber.
Swimming 30:00 [3]
shoes: Voit Flippers
Yoga 15:00 [2]
shoes: Bare Feet

Sunday Mar 2

Hiking 37:00 [2]2.5 mi (14:48 / mi) +88m 8:17 / km
shoes: Timberland Vapor XCR
Running 10:00 [3]1.2 mi (8:20 / mi) +0m 5:11 / km
shoes: Timberland Vapor XCR


 

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