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Training Log Archive: brenda

In the 7 days ending Mar 8, 2008:

activity # timemileskm+m
  Alpine Skiing3 6:45:00
  Ski Mountaineering1 4:35:00 827
  Hiking3 2:04:00 8.2(15:07) 13.2(9:24) 333
  Skate Skiing1 1:46:00 455
  Classic Skiing1 51:00 221
  Yoga2 30:00
  Swimming1 30:00
  Gym - Weights1 25:00
  Gym - Cardio1 20:00
  Running2 20:00 2.4(8:20) 3.86(5:11)
  Total6 18:06:00 10.6 17.06 1836

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Saturday Mar 8, 2008 #

Ski Mountaineering hills 4:35:00 [3] ** +827m
shoes: Dynafit TLT

Peak climb with David, Rick, and Linda. Snow varied from crusty windslab on the summit ridge, with reasonably good corn snow in the bowls on a good portion of the descent, and heavier crust in the trees towards the end of the day. High point = 9520'.

Friday Mar 7, 2008 #

Skate Skiing hills 1:46:00 [3] +455m
shoes: Salomon Pro Skate

Switchback, Nose Dive, and Sterling Canyon.

Classic Skiing hills 51:00 [3] +221m
shoes: Salomon Combi Pro

Overload.

Alpine Skiing 2:13:00 [3]
shoes: Salomon Evolution

Headwall and Cornice.

Wednesday Mar 5, 2008 #

Alpine Skiing 2:07:00 [3]
shoes: Salomon Evolution

Lunch break on the slopes of Granite Chief.

Hiking 41:00 [2] 2.6 mi (15:46 / mi) +100m 14:05 / mi
shoes: Timberland Vapor XCR

Yoga 15:00 [2]
shoes: Bare Feet

Tuesday Mar 4, 2008 #

Hiking 46:00 [2] 3.1 mi (14:50 / mi) +145m 12:57 / mi
shoes: Timberland Vapor XCR

Running 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Timberland Vapor XCR

Monday Mar 3, 2008 #

Alpine Skiing 2:25:00 [3]
shoes: Salomon Evolution

Explored some new terrain on Silverado and Broken Arrow.

Gym - Weights 25:00 [3]
shoes: Timberland Vapor XCR

Gym - Cardio 20:00 [3]
shoes: Timberland Vapor XCR

Elliptical stair climber.

Swimming 30:00 [3]
shoes: Voit Flippers

Yoga 15:00 [2]
shoes: Bare Feet

Sunday Mar 2, 2008 #

Hiking 37:00 [2] 2.5 mi (14:48 / mi) +88m 13:21 / mi
shoes: Timberland Vapor XCR

Running 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Timberland Vapor XCR

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