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Training Archive: brenda

In the 7 days ending 2008-03-22:

activity # timemileskmclimb
  Alpine Skiing2 6:57:00
  Skate Skiing1 2:24:00 361
  Hiking2 1:03:00 2.0 3.22 167
  Classic Skiing1 58:00 221
  Running1 52:00 5.2(9:59) 8.37(6:12) 45
  Yoga1 15:00
  Total8 12:29:00 7.2 11.59 794
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SMTWHFS

Friday Mar 21

Skate Skiing 2:24:00 [3]+361m
shoes: Salomon Pro Skate
Long skate including some technique drills, with focus on committing weight on the gliding ski, and bringing the offiside foot all the way back under the body core.
Classic Skiing 58:00 [3]+221m
shoes: Salomon Combi Pro
Skied the Guillotine Trail.

Wednesday Mar 19

Alpine Skiing 2:06:00 [3]
shoes: Salomon Evolution
Lunch on Granite Chief and Silverado on a windy day.
Hiking 30:00 [2]2.0 mi (14:59 / mi) +88m 8:12 / km
shoes: Timberland Vapor XCR
Evening hike.

Tuesday Mar 18

Running 52:00 [3]5.2 mi (10:00 / mi) +45m 6:03 / km
shoes: Timberland Vapor XCR
Lunchtime run on the road and trail overlooking the Raymond Canyon Creek.

Monday Mar 17

Alpine Skiing 4:51:00 [3]
shoes: Salomon Evolution
Granite Bowl, Headwall, and Cornice in beautiful powder with David, Tom, and Rosalie.
Yoga 15:00 [2]
shoes: Bare Feet

Sunday Mar 16

Hiking 33:00 [2]+79m
shoes: Timberland Vapor XCR


 

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