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Training Log Archive: brenda

In the 7 days ending Mar 22, 2008:

activity	#	time	miles		km		+m
Alpine Skiing	2	6:57:00
Skate Skiing	1	2:24:00					361
Hiking	2	1:03:00	2.0		3.22		167
Classic Skiing	1	58:00					221
Running	1	52:00	5.2	(10:00)	8.37	(6:13)	45
Yoga	1	15:00
Total	5	12:29:00	7.2		11.59		794

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Friday Mar 21, 2008 #

Skate Skiing 2:24:00 [3] +361m
shoes: Salomon Pro Skate

Long skate including some technique drills, with focus on committing weight on the gliding ski, and bringing the offiside foot all the way back under the body core.

Classic Skiing 58:00 [3] +221m
shoes: Salomon Combi Pro

Skied the Guillotine Trail.

Wednesday Mar 19, 2008 #

Alpine Skiing 2:06:00 [3]
shoes: Salomon Evolution

Lunch on Granite Chief and Silverado on a windy day.

Hiking 30:00 [2] 2.0 mi (15:00 / mi) +88m 13:12 / mi
shoes: Timberland Vapor XCR

Evening hike.

Tuesday Mar 18, 2008 #

Running 52:00 [3] 5.2 mi (10:00 / mi) +45m 9:44 / mi
shoes: Timberland Vapor XCR

Lunchtime run on the road and trail overlooking the Raymond Canyon Creek.

Monday Mar 17, 2008 #

Alpine Skiing 4:51:00 [3]
shoes: Salomon Evolution

Granite Bowl, Headwall, and Cornice in beautiful powder with David, Tom, and Rosalie.

Yoga 15:00 [2]
shoes: Bare Feet

Sunday Mar 16, 2008 #

Hiking 33:00 [2] +79m
shoes: Timberland Vapor XCR

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