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Training Archive: brenda

In the 7 days ending 2008-03-29:

activity # timemileskmclimb
  Alpine Skiing2 8:46:00
  Cycling1 2:15:00 41.0(3:17) 65.98(2:02) 612
  Backcountry Skiing1 1:19:00 239
  Hiking2 1:02:00 4.1(15:07) 6.6(9:23) 112
  Core Strengthening1 30:00
  Yoga1 15:00
  Total8 14:07:00 45.1 72.58 963
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SMTWHFS

Friday Mar 28

Cycling 2:15:00 [3]41.0 mi (3:17 / mi) +612m 1:57 / km
shoes: Shimano RT
Cold and windy day but felt like cycling, and finished just before the snow started falling.

Thursday Mar 27

Hiking 26:00 [2]1.7 mi (15:17 / mi) +12m 9:18 / km
shoes: Timberland Vapor XCR

Wednesday Mar 26

Alpine Skiing 3:50:00 [3]
shoes: Salomon Evolution
Skiing with Joanie.

Monday Mar 24

Alpine Skiing 4:56:00 [3]
shoes: Salomon Evolution
Good day skiing with David and Joanie.
Yoga 15:00 [2]
shoes: Bare Feet

Sunday Mar 23

Hiking 36:00 [2]2.4 mi (14:59 / mi) +100m 8:15 / km
shoes: Timberland Vapor XCR
Core Strengthening 30:00 [3]
shoes: Timberland Vapor XCR
Planks, pushups, squats...
Backcountry Skiing 1:19:00 [3]+239m
shoes: Scarpa T3
Up lower Gray Eagle Peak, with great Telemarking on the descent.


 

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