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Training Archive: brenda

In the 7 days ending 2008-04-05:

activity # timemileskmclimb
  Skate Skiing4 7:44:00 1366
  Ski Mountaineering1 6:43:00 1067
  Classic Skiing4 3:50:00 1030
  Cycling2 2:55:00 46.0(3:48) 74.03(2:21) 500
  Total11 21:12:00 46.0 74.03 3963
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SMTWHFS

Saturday Apr 5

Ski Mountaineering hills 6:43:00 [3]** +1067m
shoes: Dynafit TLT
Climb up "Brenda's Peak" with my group of friends "the Magnificent Seven". Beautiful, sunny day, and mostly good soft snow on our descents. High point 8920'.

Friday Apr 4

Skate Skiing 2:22:00 [3]+412m
shoes: Salomon Pro Skate
Out to Whitney Bowl. Excellent skating conditions.

Thursday Apr 3

Skate Skiing 1:55:00 [3]+345m
shoes: Salomon Pro Skate
Out to Devils Outlook in ideal conditions.
Classic Skiing 1:16:00 [3]+200m
shoes: Salomon Combi Pro
Climb Palisade Peak, enjoy the beautiful panoramic view, then slalom-turns on the descent in perfect snow conditions.

Wednesday Apr 2

Cycling 2:00:00 [3]32.0 mi (3:45 / mi) +300m 2:16 / km
shoes: Shimano RT

Tuesday Apr 1

Skate Skiing 1:50:00 [3]+388m
shoes: Salomon Pro Skate
Really good snow conditions. Rilled my skis and they are gliding very well.
Classic Skiing 1:02:00 [3]+145m
shoes: Salomon Combi Pro
Snowing lightly while skiing to Lyells Lookout and Castle Pass.

Monday Mar 31

Skate Skiing 1:37:00 [3]+221m
shoes: Salomon Pro Skate
Icy.
Cycling 55:00 [3]14.0 mi (3:54 / mi) +200m 2:20 / km
shoes: Shimano RT

Sunday Mar 30

Classic Skiing 15:00 [3]+18m
shoes: Salomon Combi Pro
Warm up for the race.
Classic Skiing race 1:17:00 [4]+667m
shoes: Salomon Combi Pro
Went with my friend Ken to this interesting ski race with intense and steep climbing (2200 feet elevation gain and a high point of 8350') on a cold and windy day. Won the Silver Second Place for skiers in my category :-)


 

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