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Training Archive: brenda

In the 7 days ending 2008-04-12:

activity # timemileskmclimb
  Cycling3 5:19:00 74.0(4:18) 119.09(2:40) 1403
  Ski Mountaineering2 4:57:00 621
  Alpine Skiing1 3:53:00
  Skate Skiing1 1:36:00 355
  Swimming1 19:00
  Yoga1 15:00
  Total9 16:19:00 74.0 119.09 2379
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SMTWHFS

Saturday Apr 12

Yoga 15:00 [2]
shoes: Bare Feet
Skate Skiing hills 1:36:00 [3]+355m
shoes: Salomon Pro Skate
Crazy Horse Loop on a fabulous day. This is just too much fun!
Cycling hills 2:19:00 [3]28.0 mi (4:57 / mi) +970m 2:47 / km
shoes: SIDI Genius
Up and down both sides of the summit road on a sunny day, surrounded by five foot high snowbanks.

Thursday Apr 10

Alpine Skiing 3:53:00 [3]
shoes: Salomon Evolution
Take the day off to ski with a friend in sublime conditions. Especially good were The Funnel, Hobbitland, and Rock Pile.
Swimming 19:00 [3]
shoes: Bare Feet
Apres-ski swim on the mountain.

Wednesday Apr 9

Cycling 1:00:00 [3]14.0 mi (4:17 / mi) +133m 2:35 / km
shoes: Shimano RT
Ski Mountaineering hills 1:21:00 [3]
shoes: Dynafit TLT
Climb to the top of Sun Bowl after work. Mixed descent on ice with a dusting of powder from yesterday's snowstorm.

Monday Apr 7

Cycling 2:00:00 [3]32.0 mi (3:45 / mi) +300m 2:16 / km
shoes: Shimano RT
Commute to/from work.

Sunday Apr 6

Ski Mountaineering hills 3:36:00 [3]+621m
shoes: Dynafit TLT
Summitted Gray Eagle Peak with my group of six friends (we lost two from the group yesterday and gained one). Kicked steps at the very top in the hard snow. Very windy on the summit, with beautiful views. Fantastic ski down with a long continuous run in good snow! High point 8520'.


 

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