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Training Archive: brenda

In the 7 days ending 2008-04-19:

activity # timemileskmclimb
  Ski Mountaineering3 13:36:00 2130
  Cycling1 1:20:00 20.0(3:59) 32.19(2:29) 200
  Hiking1 25:00 1.5(16:40) 2.41(10:21) 3
  Total5 15:21:00 21.5 34.6 2333
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SMTWHFS

Wednesday Apr 16

Ski Mountaineering hills 4:09:00 [3] +733m
shoes: Dynafit TLT
Excellent day.
Hiking 25:00 [2] 1.5 mi (16:39 / mi) +3m 10:18 / km
shoes: Merrell Storm
Apres-ski hike along the lake in sand and snow.

Tuesday Apr 15

Ski Mountaineering hills 4:15:00 [3] +712m
shoes: Crispi CXP
Climbing and Telemarking today.

Monday Apr 14

Ski Mountaineering hills 5:12:00 [3]** +685m
shoes: Dynafit TLT
Climb up to Volcano Rock, with the wind howling on the summit, and an excellent descent in good snow.

Sunday Apr 13

Cycling 1:20:00 [3] 20.0 mi (3:59 / mi) +200m 2:25 / km
shoes: SIDI Genius


 

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