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Training Archive: brenda

In the 7 days ending 2008-04-26:

activity # timemileskmclimb
  Cycling1 9:36:00 125(4:36) 201.17(2:51) 2485
  Alpine Skiing2 4:18:00
  Ski Mountaineering1 4:16:00 773
  Spin Class1 45:00 14.0(3:12) 22.53(1:59)
  Run Hike Intervals1 21:00 1.9(11:03) 3.06(6:52) 55
  Yoga1 19:00
  Total7 19:35:00 140.9 226.76 3313
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SMTWHFS

Saturday Apr 26

Cycling hills 9:36:00 [4] 125.0 mi (4:36 / mi) +2485m 2:42 / km
shoes: SIDI Genius
Mt. Hamilton Challenge. Somewhat brutal way to start the cycling season, but I really like this ride. Good weather and saw several friends.

Thursday Apr 24

Alpine Skiing 2:41:00 [3]
shoes: Salomon Evolution
What a treat! Skied fresh untracked powder all morning, that was brought by yesterday's blizzard. The wind gauge above my house registered winds yesterday of 65 mph, with gusts of 84 mph, which made a good day to get a lot of work done in the office. Today the powder was sublime on Siberia Ridge, North Bowl, and The Corkscrew.
Run Hike Intervals hills 21:00 [3] 1.9 mi (11:03 / mi) +55m 6:18 / km
shoes: Saucony Grid
Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: Time Action

Tuesday Apr 22

Ski Mountaineering hills 4:16:00 [3] +773m
shoes: Dynafit TLT
Climb to the summit of Gray Eagle Peak, great descent down the steep NE slopes, then climb up one of the Sun Chutes for another fine descent. Very windy but good snow conditions.

Monday Apr 21

Alpine Skiing 1:37:00 [3]
shoes: Salomon Evolution
A cold, strong wind and icy conditions.
Yoga 19:00 [2]
shoes: Bare Feet


 

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