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Training Archive: brenda

In the 7 days ending 2008-05-03:

activity # timemileskmclimb
  Cycling2 5:51:00 91.0(3:51) 146.45(2:23) 812
  Alpine Skiing2 2:34:00
  Run Hike Intervals1 31:00 2.6(11:55) 4.18(7:24) 47
  Swimming1 30:00
  Yoga1 25:00
  Hiking1 1:00 4.0(0:15) 6.44(0:09) 182
  Total8 9:52:00 97.6 157.07 1041
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SMTWHFS

Saturday May 3

Cycling 4:21:00 [4] 72.0 mi (3:37 / mi) +603m 2:12 / km
shoes: SIDI Genius

Friday May 2

Hiking 1:00 [2] 4.0 mi (14 / mi) +182m 8 / km
shoes: Saucony Grid

Thursday May 1

Alpine Skiing 56:00 [3]
shoes: Salomon Evolution
Tree runs for breakfast.

Monday Apr 28

Alpine Skiing 1:38:00 [3]
shoes: Salomon Evolution
Lunch break skiing Granite Chief and Hobbitland. Very windy but good conditions.
Swimming 30:00 [3]
shoes: Voit Flippers
Apres-ski lap swimming at 8200'. Windy, with whitecaps on the chilly water. Refreshing.

Sunday Apr 27

Cycling hills 1:30:00 [3] 19.0 mi (4:44 / mi) +209m 2:51 / km
shoes: SIDI Genius
Cool down.
Run Hike Intervals 31:00 [3] 2.6 mi (11:56 / mi) +47m 7:01 / km
shoes: Dunham Azore
Run intervals at the park.
Yoga 25:00 [2]
shoes: Dunham Azore
Utkata konasana and Ardha chandrasana sequences in the park.


 

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