Friday May 9 |
 | Swimming 45:00 [3] | |
| shoes: Bare Feet |
| Lap swimming on a chilly day up at 8200'.
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| Yoga 27:00 [2] | |
| shoes: Bare Feet |
| Kumbhaka (plank) sequence for upper body strengthening and stretching.
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| Hiking 40:00 [2] 2.7 mi (14:48 / mi) +100m 8:15 / km | |
| shoes: Timberland Vapor XCR |
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Wednesday May 7 |
| Yoga 24:00 [2] | |
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| Adho mukha shvanasana on the promontory before work, with the creek rushing loudly. |
| Alpine Skiing 1:33:00 [3] | |
| shoes: Salomon Evolution |
| Granite Chief for lunch. The animals are coming out for spring. Spotted five picas scurrying and rolling around on the snow. Then spied a marmot on Mountain Run on the rocks in a snowmelt area that is now a creek, and we probably skied right on top of its home during the winter.
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| Swimming 30:00 [3] | |
| shoes: Voit Flippers |
| Lap swimming at elevation 8200 in warm water surrounded by snow banks.
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| Hiking 36:00 [2] 2.4 mi (14:59 / mi) +100m 8:15 / km | |
| shoes: Timberland Vapor XCR |
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Tuesday May 6 |
| Hiking 21:00 [2] 1.6 mi (13:06 / mi) +39m 7:35 / km | |
| shoes: Timberland Vapor XCR |
| |
| Running 12:00 [3] 1.4 mi (8:34 / mi) +0m 5:20 / km | |
| shoes: Timberland Vapor XCR |
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| Cycling 1:00:00 [3] 12.0 mi (4:59 / mi) +267m 2:54 / km | |
| shoes: Shimano RT |
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| Yoga 29:00 [2] | |
| shoes: Timberland Vapor XCR |
| |