Saturday May 17 |
 | Running 57:00 [3] 5.7 mi (10:00 / mi) +0m 6:13 / km | |
| shoes: Saucony Grid |
| |
| Cycling 2:02:00 [3] 27.6 mi (4:25 / mi) +485m 2:36 / km | |
| shoes: SIDI Genius |
| Climb up to the summit. |
Friday May 16 |
| Cycling 1:30:00 [3] 26.0 mi (3:27 / mi) +252m 2:05 / km | |
| shoes: Shimano RT |
| |
| Run Hike Intervals 45:00 [3] 3.5 mi (12:50 / mi) +12m 7:54 / km | |
| shoes: Saucony Grid |
| |
Thursday May 15 |
| Cycling 1:30:00 [3] 26.0 mi (3:27 / mi) +252m 2:05 / km | |
| shoes: Shimano RT |
| |
| Running 55:00 [3] 5.5 mi (10:00 / mi) +12m 6:10 / km | |
| shoes: Saucony Grid |
| |
Wednesday May 14 |
| Hiking hills 50:00 [2] 3.2 mi (15:38 / mi) +118m 8:43 / km | |
| shoes: Timberland Vapor XCR |
| |
| Spin Class 45:00 [3] 14.0 mi (3:13 / mi) +0m 2:00 / km | |
| shoes: Time Action |
| |
| Core Strengthening 30:00 [3] | |
| shoes: Saucony Grid |
| Front Planks, Side Planks, Squats, Lunges, Pushups, Situps, Stepups. |
Tuesday May 13 |
| Cycling hills 2:44:00 [3] 35.0 mi (4:41 / mi) +933m 2:41 / km | |
| shoes: SIDI Genius |
| Climbed up to the summit (twice) on a perfect day for cycling. Total rate of elevation gain = 88 feet climb/mile.
|
| Run Hike Intervals 34:00 [3] 2.9 mi (11:43 / mi) +21m 7:07 / km | |
| shoes: Saucony Grid |
| Run intervals on the trails alongside Dove Lake. |
Sunday May 11 |
| Note | |
| |
| Happy Mother's Day! |
| Alpine Skiing 3:27:00 [3] | |
| shoes: Salomon Evolution |
| Beautiful spring skiing in Siberia Bowl, North Bowl, and The Corkscrew, and I hiked up to The Attic, which was suncupped but still fun. Saw two very fat fluffy marmots playing in the granite boulders.
|
| Swimming 45:00 [3] | |
| shoes: Voit Flippers |
| Swam about 1 mile in the choppy water at 8200'. Beautiful day for a swim.
|
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |