Saturday May 24 |
 | Running 1:01:00 [3]6.4 mi (9:31 / mi) +106m 5:38 / km | |
| shoes: Timberland Vapor XCR |
| Run up the creek trail in very heavy snowfall. |
| Spin Class 45:00 [3]14.0 mi (3:13 / mi) +0m 2:00 / km | |
| shoes: Time Action |
| Too much snow to go cycling, so went to spin class instead. |
| Core Strengthening 10:00 [3] | |
| shoes: Saucony Grid |
| Planks, Pushups, Squats. |
| Yoga 25:00 [2] | |
| shoes: Bare Feet |
| Sarvangasana, Halasana (Shoulder Stand and Plough), and other asanas.
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Friday May 23 |
| Running 30:00 [3]3.2 mi (9:23 / mi) +21m 5:43 / km | |
| shoes: Timberland Vapor XCR |
| Run in the heavy snowfall. |
Thursday May 22 |
| Running 45:00 [3]4.6 mi (9:47 / mi) +9m 6:03 / km | |
| shoes: Timberland Vapor XCR |
| Trail run at Dove Lake in the snowstorm. |
Wednesday May 21 |
| Cycling 1:20:00 [3]23.0 mi (3:29 / mi) +306m 2:05 / km | |
| shoes: Shimano She-Mojo |
| Bike commute. Cool and crisp. |
| Running 52:00 [3]5.4 mi (9:37 / mi) +55m 5:48 / km | |
| shoes: Timberland Vapor Trail |
| Nice run in the main meadow, then the upper trail. Several snow sections (about 2 feet deep) along the trail, interspersed with dry sections in great condition. The main meadow is filled with snowmelt water and looks like a lake. Ran through several big puddles and had to climb over eight downed trees. Total climb = 55 m + 8 m (climbing over downed trees). |
| Gym - Weights 11:00 [3] | |
| shoes: Saucony Grid |
| Upper body weight lifting. |
| Core Strengthening 10:00 [3] | |
| shoes: Saucony Grid |
| Planks, Pushups, Squats. |
| Yoga 32:00 [2] | |
| shoes: Fuzzy Socks |
| Parivrtta virabhadra konasana sequence on the promontory with the river rushing by. This sequence is good for stretching the hamstrings. |
Tuesday May 20 |
| Hiking 35:00 [2]2.3 mi (15:12 / mi) +88m 8:27 / km | |
| shoes: Timberland Vapor XCR |
| Apres-work hike in the thunderstorm downpour. |
Monday May 19 |
| Running 46:00 [3]4.8 mi (9:34 / mi) +9m 5:55 / km | |
| shoes: Saucony Grid |
| Run the trails at Dove Lake. |
| Cycling hills 1:43:00 [3]17.0 mi (6:03 / mi) +573m 3:24 / km | |
| shoes: SIDI Genius |
| Climb both sides of ski slope. Total elevation gain = 111 feet per mile. Too narrow and windy to get much speed on the descents. |
Sunday May 18 |
| Cycling hills 3:00:00 [3]29.0 mi (6:11 / mi) +1070m 3:28 / km | |
| shoes: SIDI Genius |
| Climb Mt. Rose Pass, elevaiton 8900'. Climbed to the summit, then part way down the other side, then back up again. The wind picked up when I reached the summit and stayed windy the rest of the ride. That, combined with the shoulders that have not yet been cleaned of gravel and debris, made for slower than usual descents.
Beautiful day, with elevation gain of 122 feet per mile.
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| Hiking 35:00 [2]2.3 mi (15:12 / mi) +79m 8:33 / km | |
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