Saturday Jul 5 |
 | Run Par Course 1:23:00 [3]+36m | |
| shoes: Dunham Azore |
| |
Friday Jul 4 |
| Run Hike Intervals 31:00 [3]2.8 mi (11:04 / mi) +12m 6:47 / km | |
| shoes: Dunham Azore |
| |
| Swimming 18:00 [3] | |
| shoes: Bare Feet |
| |
| Yoga 17:00 [2] | |
| shoes: Bare Feet |
| |
Thursday Jul 3 |
| Hiking 37:00 [2]2.5 mi (14:48 / mi) +9m 9:06 / km | |
| shoes: Dunham Azore |
| |
Wednesday Jul 2 |
| Yoga 16:00 [2] | |
| shoes: Bare Feet |
| |
| Hiking 1:36:00 [3]6.2 mi (15:28 / mi) +27m 9:30 / km | |
| shoes: Dunham Azore |
| |
Tuesday Jul 1 |
| Running 40:00 [3]4.0 mi (10:00 / mi) +6m 6:11 / km | |
| shoes: Dunham Azore |
| |
| Yoga 35:00 [2] | |
| shoes: Dunham Azore |
| Natarajasana (Dancer) sequence, very good quadriceps stretching. |
| Hiking 59:00 [2]3.9 mi (15:07 / mi) +12m 9:19 / km | |
| shoes: Dunham Azore |
| |
| Swimming 16:00 [3] | |
| shoes: Bare Feet |
| |
Sunday Jun 29 |
| Yoga 29:00 [2] | |
| shoes: Dunham Azore |
| |
| Running 21:00 [3]2.1 mi (10:00 / mi) +18m 6:03 / km | |
| shoes: Dunham Azore |
| Zurich See. |
| Hiking 3:43:00 [2]14.9 mi (14:58 / mi) +30m 9:15 / km | |
| shoes: Dunham Azore |
| |