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Training Log Archive: brenda

In the 7 days ending Aug 2, 2008:

activity # timemileskm+m
  Hiking3 2:35:00 10.1(15:21) 16.25(9:32) 191
  Whitewater Rafting1 2:15:00
  Cycling1 1:00:00 16.0(3:45) 25.75(2:20) 293
  Running1 41:00 4.8(8:32) 7.72(5:18) 9
  Gym - Weights1 28:00
  Yoga1 14:00
  Core Strengthening1 11:00
  Total4 7:24:00 30.9 49.73 493

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Saturday Aug 2, 2008 #

Hiking 1:10:00 [3] 4.4 mi (15:55 / mi) +76m 15:06 / mi
shoes: Timberland Vapor XCR

Climbing on lower slopes of Mt. Shasta.

Thursday Jul 31, 2008 #

Running 41:00 [3] 4.8 mi (8:32 / mi) +9m 8:30 / mi
shoes: Timberland Vapor XCR

Lunch break run at Dove Lake.

Hiking 55:00 [2] 3.7 mi (14:52 / mi) +21m 14:36 / mi
shoes: Timberland Vapor XCR

Hike to the farmer's market for fresh produce.

Cycling hills 1:00:00 [3] 16.0 mi (3:45 / mi) +293m 3:33 / mi
shoes: Shimano RT

Tuesday Jul 29, 2008 #

Hiking 30:00 [2] 2.0 mi (15:00 / mi) +94m 13:05 / mi
shoes: Saucony Grid

Core Strengthening 11:00 [3]
shoes: Saucony Grid

Planks, squats, stepups.

Gym - Weights 28:00 [3]
shoes: Saucony Grid

Monday Jul 28, 2008 #

Whitewater Rafting 2:15:00 [3]
shoes: Teva Hurricane

Class 3 trip.

Yoga 14:00 [2]
shoes: Bare Feet

Ardha Ushtrasana (Half Camel) sequence.

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