Training Log Archive: brendaIn the 7 days ending Aug 9, 2008:
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Saturday Aug 9, 2008 #
Cycling hills 3:00:00 [4] 36.0 mi (5:00 / mi) +1292m 4:30 / mi
shoes: SIDI Genius
Climb Monitor Pass. Average 118 ft climb per mile.
Friday Aug 8, 2008 #
Cycling 57:00 [3] 15.0 mi (3:48 / mi) +213m 3:38 / mi
shoes: Shimano RT
Bike to work.
Hiking hills 1:52:00 [2] 6.5 mi (17:14 / mi) +402m 14:27 / mi
shoes: Dunham Cloud
Climb Lakeview Trail to Sun Bowl, then climb up Sun Peak.
Wednesday Aug 6, 2008 #
Hiking hills 46:00 [2] 2.8 mi (16:26 / mi) +165m 13:53 / mi
shoes: Timberland Vapor XCR
Gym - Weights 10:00 [3]
shoes: Saucony Grid
Biceps, triceps, shoulder work.
Core Strengthening 18:00 [3]
shoes: Saucony Grid
Squats, planks, lunges.
Yoga 30:00 [2]
shoes: Bare Feet
Adho mukha shvanasana sequence.
Monday Aug 4, 2008 #
Hiking 26:00 [2] 1.7 mi (15:18 / mi) +12m 14:58 / mi
shoes: Timberland Vapor XCR
Yoga 11:00 [2]
shoes: Bare Feet
Sunday Aug 3, 2008 #
Cycling hills 9:08:00 [4] 110.0 mi (4:59 / mi) +3816m 4:30 / mi
shoes: SIDI Genius
Mt. Shasta Century. Three big climbs on a beautiful day: Park Summit, Castle Lake, and the final climb up to Panther Meadows on Mt. Shasta. Saw lots of friends and had a good ride on a clear and gorgeous day.