Training Log Archive: brendaIn the 7 days ending Aug 23, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Aug 23, 2008 #
Yard 32:00 [3]
shoes: Dunham Azore
Running 42:00 [3] 4.9 mi (8:34 / mi) +79m 8:10 / mi
shoes: Timberland Vapor XCR
Evening run on the Zermatt and Lakeview Trails.
Yoga 10:00 [2]
shoes: Bare Feet
Thursday Aug 21, 2008 #
Gym - Weights 22:00 [3]
shoes: Saucony Grid
Yoga 10:00 [2]
shoes: Bare Feet
Baddha konasana (Butterfly) sequence.
Wednesday Aug 20, 2008 #
Cycling 4:18:00 [4] 52.0 mi (4:58 / mi) +1100m 4:39 / mi
shoes: SIDI Genius
Calaveras, Felter, Sierra Road.
Tuesday Aug 19, 2008 #
Cycling hills 5:15:00 [4] * 59.0 mi (5:20 / mi) +1585m 4:56 / mi
shoes: SIDI Genius
Climb Mt. Diablo.
Yoga 18:00 [2]
shoes: Bare Feet
Monday Aug 18, 2008 #
Cycling 1:15:00 [3] 19.0 mi (3:57 / mi) +297m 3:46 / mi
shoes: SIDI Genius
Yoga 14:00 [2]
shoes: Bare Feet
Sunday Aug 17, 2008 #
Cycling hills 3:45:00 [3] 45.0 mi (5:00 / mi) +1012m 4:40 / mi
shoes: SIDI Genius
Climb Mt. Diablo.
Swimming 15:00 [3]
shoes: Bare Feet
Yoga 15:00 [2]
shoes: Bare Feet