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Training Log Archive: brenda

In the 7 days ending Oct 4, 2008:

activity # timemileskm+m
  Cycling1 6:51:00 80.0(5:08) 128.75(3:12) 2499
  Backpacking1 6:30:00 16.2(24:04) 26.07(14:58) 588
  Hiking2 42:00 2.8(15:00) 4.51(9:19) 55
  Running1 40:00 4.7(8:31) 7.56(5:17)
  Gym - Cardio1 30:00
  Total6 15:13:00 103.7 166.89 3142

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Saturday Oct 4, 2008 #

Cycling hills 6:51:00 [4] 80.0 mi (5:08 / mi) +2499m 4:41 / mi
shoes: Saucony Grid

Grizzly Century in the pouring rain! Climbed Powerhouse Road, the cobblestones of Indian Bar Road, and Mammoth Pool Scenic Byway in rain and fog.

Friday Oct 3, 2008 #

Hiking 21:00 [2] 1.4 mi (15:00 / mi) +12m 14:37 / mi
shoes: Merrell EcoStep

Thursday Oct 2, 2008 #

Hiking hills 21:00 [2] 1.4 mi (15:00 / mi) +43m 13:42 / mi
shoes: Merrell EcoStep

Wednesday Oct 1, 2008 #

Running 40:00 [3] 4.7 mi (8:31 / mi)
shoes: Saucony Grid

Tuesday Sep 30, 2008 #

Gym - Cardio 30:00 [3]
shoes: Saucony Grid

Sunday Sep 28, 2008 #

Backpacking hills 6:30:00 [3] ** 16.2 mi (24:04 / mi) +588m 21:38 / mi
shoes: New Balance Rainier

Backpacking with David, Don, and Kim. Climb off-trail part way up the slopes of Mt. Tallac, then over to Dicks Pass, Dicks Lake, and out to Eagle Falls.

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