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Training Log Archive: brenda

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  Hiking5 4:31:00 14.8(18:19) 23.82(11:23) 587
  Run Hike Intervals3 1:53:00 8.9(12:42) 14.32(7:53)
  Gym - Cardio3 1:20:00
  Yoga3 1:12:00
  Strength Class1 1:00:00
  Rock Scrambling1 56:00 168
  Core Strengthening1 21:00
  Gym - Weights1 10:00
  Total5 11:23:00 23.7 38.14 755

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Saturday Nov 15, 2008 #

Hiking hills 2:00:00 [2] 6.1 mi (19:40 / mi) +442m 16:03 / mi
shoes: Merrell Storm

Hike the beautiful Vapor Trail in the Redwoods.

Core Strengthening 21:00 [3]
shoes: Merrell EcoStep

Planks, lunges, single-leg squats...

Yoga 32:00 [2]
shoes: Bare Feet

Vrikshasana (Tree Pose) sequence.

Thursday Nov 13, 2008 #

Hiking 45:00 [2] 2.6 mi (17:19 / mi) +12m 17:04 / mi
shoes: Saucony Grid

Rock Scrambling hills 56:00 [3] +168m
shoes: Timberland Vapor XCR

Multiple climbs up Eagle Rock.

Run Hike Intervals 35:00 [3] 2.7 mi (12:58 / mi)
shoes: New Balance 92O

Gym - Cardio 25:00 [3]
shoes: New Balance 92O

Yoga 25:00 [2]
shoes: New Balance 92O

Pashchimottanasana and Kapotasana sequences.

Wednesday Nov 12, 2008 #

Hiking 1:05:00 [2] 3.5 mi (18:34 / mi) +30m 18:05 / mi
shoes: Saucony Grid

Strength Class 1:00:00 [3]
shoes: K-Swiss K26

Gym - Cardio 25:00 [3]
shoes: K-Swiss K26

Monday Nov 10, 2008 #

Run Hike Intervals 38:00 [3] 2.9 mi (13:06 / mi)
shoes: New Balance 92O

Gym - Weights 10:00 [3]
shoes: New Balance 92O

Gym - Cardio 30:00 [3]
shoes: New Balance 92O

Hiking 10:00 [2] 0.6 mi (16:40 / mi) +12m 15:41 / mi
shoes: Merrell EcoStep

Sunday Nov 9, 2008 #

Hiking hills 31:00 [2] 2.0 mi (15:30 / mi) +91m 13:35 / mi
shoes: Timberland Vapor XCR

Run Hike Intervals 40:00 [3] 3.3 mi (12:07 / mi)
shoes: New Balance 92O

Yoga 15:00 [2]
shoes: New Balance 92O

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