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Training Log Archive: brenda

In the 7 days ending Dec 6, 2008:

activity	#	time	miles		km		+m
Mountain Biking	3	5:45:00	13.0		20.92		1272
Gym - Cardio	2	2:15:00
Running	2	1:49:00	12.3	(8:52)	19.8	(5:30)	120
Hiking	1	1:10:00	4.6	(15:13)	7.4	(9:27)	223
Yoga	4	1:01:00
Snow & Ice Climbing	1	40:00					75
Core Strengthening	2	36:00
Gym - Weights	2	21:00
Total	5	13:37:00	29.9		48.12		1690

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Friday Dec 5, 2008 #

Hiking hills 1:10:00 [2] 4.6 mi (15:13 / mi) +223m 13:14 / mi
shoes: Timberland Vapor XCR

Climb up Sun Bowl.

Mountain Biking 1:30:00 [3] +280m
shoes: Shimano She-Mojo

Lakeview Trail and out to the Upper Loop. Plenty of ice, snow, mud, and technical rock sections for a fun ride.

Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Saucony Grid

Evening run.

Yoga 10:00 [2]
shoes: Saucony Grid

Parivrtta Ardha Chandrasana (Half Moon Twist) sequence, working on balance and full body extension.

Thursday Dec 4, 2008 #

Gym - Weights 10:00 [3]
shoes: Merrell EcoStep

Yoga 15:00 [2]
shoes: Merrell EcoStep

Parivrtta Ardha Chandrasana (Half Moon Twist) sequence, good for balance and full extension.

Core Strengthening 15:00 [3]
shoes: Merrell EcoStep

Swiss Ball strengthening exercises.

Wednesday Dec 3, 2008 #

Mountain Biking hills 2:55:00 [3] +712m
shoes: Shimano She-Mojo

Wild Wednesday #1. The goal is to take off work early the first Wednesday of each month, and go climb to the top of something. Today I chose a climb to the summit of Mt. Weaver on my mountain bike, via a combination of single-track and double-track trails. The trails were great until about 8160', when I hit the snowline. Eventually the snow became too deep and icy to ride.

Snow & Ice Climbing hills 40:00 [3] +75m
shoes: Shimano She-Mojo

Wild Wednesday #1 continued. So I left my Stump Jumper in a snowbank and climbed up to the summit. There was about two inches of hard blue ice covered by about two inches of snow. The ice was very slippery so I kicked steps up to the top. It would have been nice to have my instep crampons! Had a nice lunch on the summit rocks with a beautiful view. Mt. Weaver high elevation 8425'.

Tuesday Dec 2, 2008 #

Gym - Cardio 1:00:00 [3]
shoes: New Balance 92O

Yoga 20:00 [2]
shoes: New Balance 92O

Yoga Mudra Warrior sequence - one of my favorites.

Sunday Nov 30, 2008 #

Mountain Biking 1:20:00 [3] 13.0 mi (6:09 / mi) +280m 5:46 / mi
shoes: Shimano She-Mojo

Good ride on the single-track at the wilderness park. Several ice/snow patches and plenty of mud patches for added excitement.

Running 54:00 [3] 6.3 mi (8:34 / mi) +120m 8:06 / mi
shoes: Timberland Vapor Trail

Core Strengthening 21:00 [3]
shoes: Saucony Grid

Squats, pullups, Swiss Ball pushups.

Gym - Weights (Free Weights) 11:00 [3]
shoes: Saucony Grid

Gym - Cardio 1:15:00 [3]
shoes: Saucony Grid

Yoga 16:00 [2]
shoes: Saucony Grid

Dandayamna Baddha Konasana (Balancing Butterfly) sequence.

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