Training Log Archive: brendaIn the 7 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
Ski Mountaineering hills 5:54:00 [3] +924m
shoes: Dynafit TLT
Friday Jan 9, 2009 #
Alpine Skiing 2:15:00 [3] +3m
shoes: Salomon Evolution
Yoga 10:00 [2]
shoes: Bare Feet
Thursday Jan 8, 2009 #
Classic Skiing intervals (Classic Ski Clinic) 1:52:00 [4] +34m
shoes: Salomon Combi Pro
Wednesday Jan 7, 2009 #
Ski Mountaineering hills 4:00:00 [3] +832m
shoes: Dynafit TLT
First trip of the year! Climbed to the summit of Volcano Rock with two friends in firm snow. Kicked steps up through the rocky cliff bands at the summit. Great skiing from the summit in firm snow with a dusting of soft powder in some places. Snow got very heavy and gloppy towards the bottom but was still good skiing. High elevation 8480'.
Tuesday Jan 6, 2009 #
Yard (Shoveling Snow) 23:00 [3]
shoes: Sorel Caribou
Upper body workout.
Sunday Jan 4, 2009 #
Spin Class 30:00 [3]
shoes: Dunham Azore
Yoga (Dynamic Stretching) 17:00 [2]
shoes: Dunham Azore
Hiking 55:00 [2] 3.5 mi (15:43 / mi)
shoes: La Canadienne Riding Boots