Training Log Archive: brendaIn the 7 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Ski Mountaineering hills 5:56:00 [3] +1061m
shoes: Dynafit TLT
Climbed two peaks today in beautiful sunny weather with nine friends, with surprisingly good snow conditions. High summit 10,490'.
Friday Jan 16, 2009 #
Skate Skiing hills 2:07:00 [3] +455m
shoes: Salomon Pro Skate
Long skate with long climbs, plus some hill intervals and double poling practice.
Yoga (Dynamic Stretching) 21:00 [2]
shoes: Dunham Azore
Thursday Jan 15, 2009 #
Skate Skiing intervals (Skate Ski Clinic) 2:01:00 [4] +67m
shoes: Salomon Pro Skate
Yoga 22:00 [2]
shoes: Dunham Azore
Gym - Weights 18:00 [3]
shoes: Dunham Azore
Wednesday Jan 14, 2009 #
Core Strengthening 26:00 [3]
shoes: Dunham Azore
Pushups, Squats, Lunges, Situps.
Hiking hills 30:00 [2] 1.9 mi (15:47 / mi) +88m 13:48 / mi
shoes: Dunham Azore
Tuesday Jan 13, 2009 #
Yoga (Dynamic Stretching) 15:00 [2]
shoes: Dunham Azore
Sunday Jan 11, 2009 #
Ski Mountaineering hills 1:54:00 [3] +402m
shoes: Dynafit TLT