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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  Ski Orienteering4 5:54:00 167
  Skate Skiing4 3:06:00 345
  Yoga3 49:38
  Hiking2 32:00 33
  Yard1 15:00
  Total7 10:36:38 545

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Saturday Jan 31, 2009 #

Ski Orienteering race (Skate Skiing) 1:34:00 [4] ***
shoes: Salomon Pro Skate

Skate Skiing 18:00 [3]
shoes: Salomon Pro Skate

Warm up/Cool down.

Friday Jan 30, 2009 #

Skate Skiing 1:41:00 [3] +345m
shoes: Salomon Pro Skate

Yoga 25:00 [2]
shoes: Bare Feet

Thursday Jan 29, 2009 #

Ski Orienteering race (Skate Skiing) 54:00 [4] ***
shoes: Salomon Pro Skate

Skate Skiing 55:00 [3]
shoes: Salomon Pro Skate

Warm up/Cool down.

Yoga 38 [2]
shoes: Bare Feet

Wednesday Jan 28, 2009 #

Hiking 14:00 [2] +12m
shoes: SpringBoost Nordic

Yoga 24:00 [2]
shoes: Bare Feet

Tuesday Jan 27, 2009 #

Ski Orienteering race (Skate Skiing) 1:06:00 [4] ***
shoes: Salomon Pro Skate

Skate Skiing 12:00 [3]
shoes: Salomon Pro Skate

Warm up/Cool down.

Hiking 18:00 [2] +21m
shoes: SpringBoost Nordic

Monday Jan 26, 2009 #

Yard (Shovel Snow) 15:00 [3]
shoes: Sorel Caribou

Sunday Jan 25, 2009 #

Ski Orienteering (Skate Skiing) 1:33:00 [3] *** +94m
shoes: Salomon Pro Skate

Course Setting.

Ski Orienteering (Classic Skiing) 47:00 [3] *** +73m
shoes: Salomon Combi Pro

Course Setting.

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