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Training Log Archive: brenda

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  Skate Skiing2 3:40:00 584
  Classic Skiing2 3:01:00 557
  Yoga4 1:47:00
  Core Strengthening2 1:20:00
  Hiking2 1:12:00 4.7(15:19) 7.56(9:31) 125
  Spin Class1 30:00 9.0(3:20) 14.48(2:04)
  Gym - Weights1 21:00
  Total4 11:51:00 13.7 22.05 1266

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Saturday Apr 4, 2009 #

Gym - Weights 21:00 [3]
shoes: Dunham Azore

Upper body weight lifting.

Hiking 36:00 [2] 2.4 mi (15:00 / mi) +37m 14:19 / mi
shoes: Dunham Azore

Short brisk hike along the lake.

Yoga 35:00 [2]
shoes: Bare Feet

Pashchimottanasana and Sun Salutation sequences listening to Alfred Brendel playing Beethoven's Moonlight Sonata in C sharp minor, which is always wonderful but even more so since I am practicing this piece.

Core Strengthening 50:00 [3]
shoes: Dunham Azore

Lunges, wall sits, squats, pushups...

Thursday Apr 2, 2009 #

Skate Skiing 1:38:00 [3] +261m
shoes: Salomon Pro Skate

Free skating, speed intervals, double poling, and poleless intervals. Good day.

Classic Skiing 1:08:00 [3] +155m
shoes: Salomon Combi Pro

Intervals and free skiing.

Yoga 28:00 [2]
shoes: Bare Feet

Focus on one of my favorites, Natarajasana (Dancer) sequence, which provides dynamic stretching of the quads.

Tuesday Mar 31, 2009 #

Yoga 26:00 [2]
shoes: Bare Feet

Focus on Yoga Mudra Warrior sequence.

Core Strengthening 30:00 [3]
shoes: Merrell EcoStep

Abs, pushups, planks, squats.

Sunday Mar 29, 2009 #

Skate Skiing 2:02:00 [3] +323m
shoes: Salomon Pro Skate

Classic Skiing hills 1:53:00 [3] +402m
shoes: Salomon Combi Pro

Hill climbing intervals plus just fun skiing.

Hiking 36:00 [2] 2.3 mi (15:39 / mi) +88m 13:59 / mi
shoes: Dunham Azore

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Shimano RT

Yoga 18:00 [2]
shoes: Bare Feet

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