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Training Log Archive: brenda

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Spin Class3 2:15:00 41.0(3:18) 65.98(2:03)
  Run Hike Intervals2 2:03:00 9.1(13:31) 14.65(8:24) 235
  Ski Mountaineering1 1:33:00 363
  Core Strengthening3 1:20:00
  Yoga2 26:00
  Hiking1 15:00 1.0(15:00) 1.61(9:19) 30
  Total4 7:52:00 51.1 82.24 628

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Saturday May 2, 2009 #

Run Hike Intervals hills 1:01:00 [3] 4.6 mi (13:16 / mi) +201m 11:41 / mi
shoes: Saucony Grid

Wake up with a run/hike in the snowstorm.

Ski Mountaineering hills 1:33:00 [3] +363m
shoes: Dynafit TLT

Climb Sun Bowl and part way up Keyhole Peak in the wet and windy snow storm. Reasonable descent in about four inches of fresh powder, not really heavy or wet, just a little sticky and crunchy.

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: Shimano RT

"...when she's dancing 'neath the starry ski, she'll make you flip..."

Core Strengthening 17:00 [3]
shoes: Dunham Azore

Side planks (these are hard), reverse crunches, pushups...

Friday May 1, 2009 #

Core Strengthening 30:00 [3]
shoes: Dunham Azore

Pushups, squats, lunges...

Spin Class 40:00 [3] 12.0 mi (3:20 / mi)
shoes: Shimano RT

Speed intervals.

Yoga 16:00 [2]
shoes: Fuzzy Socks

Dynamic movements centered on Utthita Tadasana (Star).

Tuesday Apr 28, 2009 #

Run Hike Intervals 1:02:00 [3] 4.5 mi (13:47 / mi) +34m 13:28 / mi
shoes: Timberland Vapor XCR

Nice run/hike on the dirt/snow trails at the park.

Yoga 10:00 [2]
shoes: Timberland Vapor XCR

Core Strengthening 33:00 [3]
shoes: Timberland Vapor XCR

Lunges, pushups, crunches...

Spin Class 50:00 [3] 15.0 mi (3:20 / mi)
shoes: Shimano RT

Sunday Apr 26, 2009 #

Hiking 15:00 [2] 1.0 mi (15:00 / mi) +30m 13:43 / mi
shoes: Dunham Azore

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