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Training Log Archive: brenda

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  Dancing1 2:30:00
  Hiking2 1:37:00 6.2(15:39) 9.98(9:43) 247
  Yoga4 1:03:00
  Core Strengthening2 48:00
  Run Hike Intervals1 33:00 2.8(11:47) 4.51(7:19)
  Gym - Cardio1 30:00
  Total5 7:01:00 9.0 14.48 247

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Saturday May 23, 2009 #

Hiking 1:10:00 [2] 4.4 mi (15:55 / mi) +201m 13:56 / mi
shoes: Timberland Vapor XCR

Hike down to lower meadow and the fish ponds on a fabulous day.

Yoga (Dynamic Stretching) 19:00 [2]
shoes: Saucony Grid

Core Strengthening 27:00 [3]
shoes: Saucony Grid

Swiss Ball pikes and bridges, planks, crunches...

Friday May 22, 2009 #

Dancing 2:30:00 [3]
shoes: Elizabeth Stuart High Heels

Dancing at Charles and Charlotte's beautiful wedding.

Thursday May 21, 2009 #

Run Hike Intervals 33:00 [3] 2.8 mi (11:47 / mi)
shoes: Saucony Grid

Gym - Cardio 30:00 [3]
shoes: Saucony Grid

Yoga 18:00 [2]
shoes: Saucony Grid

Core Strengthening 21:00 [3]
shoes: Saucony Grid

Side planks, lunges, pushups...

Wednesday May 20, 2009 #

Yoga 10:00 [2]
shoes: Bare Feet

Hiking 27:00 [2] 1.8 mi (15:00 / mi) +46m 13:54 / mi
shoes: Saucony Grid

Sunday May 17, 2009 #

Yoga 16:00 [2]
shoes: Bare Feet

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