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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brenda

In the 7 days ending May 30, 2009:

activity # timemileskm+m
  Cycling4 15:06:00 193.0(4:42) 310.6(2:55) 5792
  Hiking4 1:08:00 4.6(14:47) 7.4(9:11) 84
  Running1 36:00 4.2(8:34) 6.76(5:20) 55
  Yoga1 15:00
  Basketball1 10:00
  Total5 17:15:00 201.8 324.77 5931

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Saturday May 30, 2009 #

Cycling hills 3:36:00 [4] 45.0 mi (4:48 / mi) +1890m 4:15 / mi
shoes: Sidi Genius Bordeaux

Hiking 10:00 [2] 0.7 mi (14:17 / mi) +24m 12:54 / mi
shoes: Dunham Azore

Basketball 10:00 [3]
shoes: Dunham Azore

Friday May 29, 2009 #

Cycling hills 6:09:00 [4] 60.0 mi (6:09 / mi) +2469m 5:27 / mi
shoes: Sidi Genius Bordeaux

Hiking 10:00 [2] 0.7 mi (14:17 / mi) +24m 12:54 / mi
shoes: Dunham Azore

Thursday May 28, 2009 #

Cycling 4:21:00 [4] 73.0 mi (3:35 / mi) +1067m 3:25 / mi
shoes: Sidi Genius Bordeaux

Hiking 10:00 [2] 0.7 mi (14:17 / mi) +12m 13:33 / mi
shoes: Dunham Azore

Wednesday May 27, 2009 #

Cycling 1:00:00 [3] 15.0 mi (4:00 / mi) +366m 3:43 / mi
shoes: Shimano RT

Juniper Mountain.

Hiking 38:00 [2] 2.5 mi (15:12 / mi) +24m 14:46 / mi
shoes: Dunham Azore

Sunday May 24, 2009 #

Running 36:00 [3] 4.2 mi (8:34 / mi) +55m 8:14 / mi
shoes: Timberland Vapor XCR

Run on the Main Meadow and North Meadow Trails, very muddy in some sections and ran through one big snowy section. The bright yellow Ranunculus alismifolius are scattered all around, blooming profusely, and found a couple of very healthy looking bright red Sarcodes sanguinea.

Yoga (Dynamic Stretching) 15:00 [2]
shoes: Bare Feet

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