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Training Log Archive: brenda

In the 7 days ending Jul 11, 2009:

activity # timemileskm+m
  Hiking6 4:38:00 19.8(14:02) 31.86(8:43) 445
  Cycling2 3:38:00 50.0(4:22) 80.47(2:43) 970
  Tennis2 1:50:00
  Core Strengthening1 27:00
  Yoga1 16:00
  Total6 10:49:00 69.8 112.33 1415

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Saturday Jul 11, 2009 #

Hiking 1:08:00 [2] 4.4 mi (15:27 / mi) +104m 14:24 / mi
shoes: Dunham Azore

Evening hike after the rain and we enjoyed the splendor of a complete double rainbow.

Friday Jul 10, 2009 #

Hiking 51:00 [2] 3.4 mi (15:00 / mi) +107m 13:40 / mi
shoes: Dunham Azore

Tennis 1:00:00 [3]
shoes: K-Swiss K26

Thursday Jul 9, 2009 #

Hiking 21:00 [2] 1.4 mi (15:00 / mi) +43m 13:42 / mi
shoes: Dunham Azore

Yoga (Dynamic Stretching) 16:00 [2]
shoes: Dunham Azore

Cycling hills 2:25:00 [3] 31.0 mi (4:41 / mi) +808m 4:20 / mi
shoes: Shimano RT

Climbing 85 feet/mile up to the ski area and all the steep side roads.

Tuesday Jul 7, 2009 #

Hiking 26:00 [2] 3.5 mi (7:26 / mi) +73m 6:59 / mi
shoes: Dunham Azore

Core Strengthening 27:00 [3]
shoes: Dunham Azore

Lunges, crunches, stepups...

Tennis 50:00 [3]
shoes: K-Swiss K26

Monday Jul 6, 2009 #

Hiking 15:00 [2] 1.0 mi (15:00 / mi) +27m 13:51 / mi
shoes: Merrell EcoStep

Sunday Jul 5, 2009 #

Hiking 1:37:00 [2] 6.1 mi (15:54 / mi) +91m 15:12 / mi
shoes: Dunham Azore

Cycling 1:13:00 [3] 19.0 mi (3:51 / mi) +162m 3:45 / mi
shoes: Dunham Azore

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