Training Log Archive: brendaIn the 7 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Backpacking 8:50:00 [3] ** 19.0 mi (27:54 / mi) +612m 25:21 / mi
shoes: Merrell Storm
Over Dicks Pass and south along the Pacific Crest Trail, with some off-trail climbing of peaklets.
Swimming 30:00 [3]
shoes: Teva Hurricane
Morning swim in Upper Velma Lake, and a lunchtime swim in Susie Lake.
Friday Aug 21, 2009 #
Backpacking hills 6:45:00 [3] ** 14.0 mi (28:56 / mi) +716m 24:58 / mi
shoes: Merrell Storm
Climb up Bayview Trail, over to the Velma Lakes, then some off-trail explorations including a climb of the Fontanillis Waterfall and the peaklets above Fontanillis Lake.
Swimming 22:00 [3]
shoes: Teva Hurricane
Cool swims in Upper Velma and Fontanillis Lakes on a record-breaking hot day.
Thursday Aug 20, 2009 #
Hiking hills 1:40:00 [2] 5.3 mi (18:52 / mi) +290m 16:08 / mi
shoes: Merrell Storm
Hike up Sun Bowl.
Wednesday Aug 19, 2009 #
Yoga (Yoga Workshop) 1:15:00 [2]
shoes: Bare Feet
Tuesday Aug 18, 2009 #
Mountain Climbing hills 3:36:00 [2] +533m
shoes: Merrell Storm
Climb to the summit of Sun Peak (elevation 8290'), enjoy the panoramic views, then return the long way home. Many wildflowers are still abloom, the most vibrant being the soft pink Silene acaulis, brilliant orange-red Castilleja miniata, lavender Polemonium viscosum (Sky Pilot), and scarlet trumpets of Ipomopsis aggregata.
Monday Aug 17, 2009 #
Yoga 15:00 [2]
shoes: Bare Feet
Sunday Aug 16, 2009 #
Cycling race 7:03:00 [4] 100.0 mi (4:14 / mi) +1554m 4:02 / mi
shoes: Sidi Genius Bordeaux
Event in the Napa Valley, including climbs up Dry Creek and Mt. Veeder and Ink Grade. Terrain-wise, today's event was an easier route than yesterday's but the temperatures were higher. Enjoyable day.