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Training Log Archive: brenda

In the 7 days ending Aug 29, 2009:

activity	#	time	miles		km		+m
Backpacking	1	3:10:00	9.0	(21:07)	14.48	(13:07)	106
Cycling	2	2:20:00	37.0	(3:47)	59.55	(2:21)	640
Running	2	1:02:00	7.5	(8:16)	12.07	(5:08)	27
Rock Scrambling	1	56:00					195
Core Strengthening	2	53:00
Yoga	1	31:00
Dancing	1	30:00
Hiking	1	17:00	1.1	(15:27)	1.77	(9:36)	67
Total	6	9:39:00	54.6		87.87		1035

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Saturday Aug 29, 2009 #

Dancing 30:00 [3]
shoes: Elizabeth Stuart High Heels

Fun dancing on the well-manicured lush green lawn at Don and Kim's Wedding Party.

Friday Aug 28, 2009 #

Core Strengthening 17:00 [3]
shoes: Teva Hurricane

Planks, situps, lunges...

Hiking 17:00 [2] 1.1 mi (15:27 / mi) +67m 13:00 / mi
shoes: Teva Hurricane

Thursday Aug 27, 2009 #

Cycling 1:12:00 [3] 19.0 mi (3:47 / mi) +347m 3:35 / mi
shoes: Shimano RT

Rock Scrambling 56:00 [3] +195m
shoes: Timberland Vapor XCR

Scramble up the rocky slopes near Sun Bowl to the "Lightning Tree", a magnificent Pinus ponderosa measuring six feet in diameter at my height that was struck by lightning some years ago. Now it is standing about 20 feet tall, the bark has all come off, and the exposed wood has a bright silvery white sheen.

Yoga 31:00 [2]
shoes: Timberland Vapor XCR

Tuesday Aug 25, 2009 #

Cycling 1:08:00 [3] 18.0 mi (3:47 / mi) +293m 3:36 / mi
shoes: Shimano RT

Running 36:00 [3] 4.2 mi (8:34 / mi)
shoes: Timberland Vapor XCR

Run the trails at Dove Lake.

Monday Aug 24, 2009 #

Running 26:00 [3] 3.3 mi (7:53 / mi) +27m 7:41 / mi
shoes: Timberland Vapor XCR

Quick run in the main meadow.

Core Strengthening 36:00 [3]
shoes: Timberland Vapor XCR

Lunges, squats, planks, crunches...

Sunday Aug 23, 2009 #

Backpacking 3:10:00 [3] ** 9.0 mi (21:07 / mi) +106m 20:22 / mi
shoes: Merrell Storm

Easy day out.

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