Training Log Archive: brendaIn the 7 days ending Sep 26, 2009:
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Friday Sep 25, 2009 #
Hiking 47:00 [2] 3.1 mi (15:10 / mi) +94m 13:51 / mi
shoes: K-Swiss K26
Cycling 1:11:00 [3] 20.0 mi (3:33 / mi) +162m 3:28 / mi
shoes: SIDI Genius
Wednesday Sep 23, 2009 #
Cycling hills 1:30:00 [3] 22.0 mi (4:05 / mi) +756m 3:42 / mi
shoes: Shimano RT
Fun steep climbing for an overall gain of 113 feet per mile.
Tuesday Sep 22, 2009 #
Hiking 53:00 [2] 3.4 mi (15:35 / mi) +91m 14:23 / mi
shoes: Dunham Azore
Evening hike.
Monday Sep 21, 2009 #
Cycling 1:56:00 [3] 28.0 mi (4:09 / mi) +579m 3:54 / mi
shoes: Shimano RT
Hiking hills 47:00 [2] 3.1 mi (15:10 / mi) +128m 13:26 / mi
shoes: Dunham Azore
Evening hike up Sun Bowl.
Sunday Sep 20, 2009 #
Core Strengthening 22:00 [3]
shoes: Merrell EcoStep
Planks, lunges, situps...
Yoga (Dynamic Stretching) 38:00 [2]
shoes: Bare Feet
ITP Kata.