Training Log Archive: brendaIn the 7 days ending Oct 3, 2009:
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Saturday Oct 3, 2009 #
Running 1:03:00 [3] 6.9 mi (9:08 / mi) +55m 8:55 / mi
shoes: New Balance 92O
Good run along the lake, and I like these lightweight shoes.
Cycling hills 59:00 [3] 13.0 mi (4:32 / mi) +415m 4:08 / mi
shoes: Shimano RT
Climb the steep hills, with average elevation gain of 105 feet per mile.
Friday Oct 2, 2009 #
Cycling 1:06:00 [3] 18.0 mi (3:40 / mi) +195m 3:33 / mi
shoes: Shimano RT
Thursday Oct 1, 2009 #
Running 48:00 [3] 5.5 mi (8:44 / mi) +55m 8:28 / mi
shoes: Dunham Azore
Try a new location and run the trails at Eagle Rock. It feels good to run again! I had a suspicion that I took a wrong turn at a three-way junction on the way back but decided to continue. After about 1/4 mile, a 24" diameter downed tree crossing over the trail confirmed my suspicions, but I decided to climb over it and continue in case this trail met up with the main trail eventually. Then it ran into the river but looked like it might continue at an opening further down the river, so it was a fun opportunity to hop boulders along four river crossings. Well, the opening was just a small clearing with no trail, and the brush was impassable, so I had to retrace my steps but it was a fun adventure. Back at the three-way junction I found the correct trail and finished without further navigational challenges.
Core Strengthening 28:00 [3]
shoes: Dunham Azore
Stepups, heel raises, situps...
Yoga 32:00 [2]
shoes: Bare Feet
Sunday Sep 27, 2009 #
Cycling race 10:25:00 [4] 157.0 mi (3:59 / mi) +3505m 3:43 / mi
shoes: SIDI Genius