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Training Log Archive: brenda

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  Running3 3:55:00 25.3(9:17) 40.72(5:46) 279
  Hiking4 3:13:00 12.4(15:34) 19.96(9:40) 647
  Spin Class4 2:07:00 38.0(3:21) 61.15(2:05)
  Yoga5 1:21:00
  Cycling1 1:01:00 17.0(3:35) 27.36(2:14) 121
  Gym - Cardio2 52:00
  Swimming2 45:00 0.75 1.21
  Kayaking1 40:00
  Gym - Weights2 33:00
  Core Strengthening1 24:00
  Total7 14:51:00 93.45 150.39 1047

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Saturday Oct 10, 2009 #

Hiking hills 10:00 [2] 0.7 mi (14:17 / mi) +21m 13:04 / mi
shoes: Timberland Vapor XCR

Quick walk near my house.

Core Strengthening 24:00 [3]
shoes: Merrell EcoStep

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Shimano RT

Friday Oct 9, 2009 #

Running long 2:03:00 [3] 12.3 mi (10:00 / mi) +119m 9:42 / mi
shoes: Dunham Azore

Vacation day at the beach with David, Bob, and Glenn. Starrt with a nice long run on the trails near the lake.

Yoga 25:00 [2]
shoes: Bare Feet

Swimming 15:00 [3]
shoes: Wet Products Windsurf Booties

The lake is quite cold now but the sun is warm. Had an enjoyable brisk swim wearing my O'Neill.

Kayaking 40:00 [3]
shoes: Wet Products Windsurf Booties

Thursday Oct 8, 2009 #

Hiking hills 1:07:00 [2] 4.3 mi (15:35 / mi) +229m 13:22 / mi
shoes: Timberland Vapor XCR

Climb up Sun Bowl during my "coffee break".

Yoga (Dynamic Stretching) 11:00 [2]
shoes: Timberland Vapor XCR

Cycling intervals 1:01:00 [3] 17.0 mi (3:35 / mi) +121m 3:31 / mi
shoes: Shimano RT

Wednesday Oct 7, 2009 #

Running 56:00 [3] 6.5 mi (8:37 / mi) +27m 8:30 / mi
shoes: New Balance 92O

Early morning run on the River Path before going to work.

Yoga (Dynamic Stretching) 10:00 [2]
shoes: New Balance 92O

Spin Class intervals 37:00 [3] 11.0 mi (3:22 / mi)
shoes: Shimano RT

Gym - Cardio 17:00 [3]
shoes: K-Swiss K26

Jumping rope.

Gym - Weights 13:00 [3]
shoes: K-Swiss K26

Tuesday Oct 6, 2009 #

Hiking hills 1:05:00 [2] 4.1 mi (15:51 / mi) +223m 13:34 / mi
shoes: Timberland Vapor XCR

Climb up Sun Bowl.

Monday Oct 5, 2009 #

Running 56:00 [3] 6.5 mi (8:37 / mi) +133m 8:06 / mi
shoes: Dunham Azore

Yoga 15:00 [2]
shoes: Dunham Azore

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Shimano RT

Sunday Oct 4, 2009 #

Hiking hills 51:00 [2] 3.3 mi (15:27 / mi) +174m 13:17 / mi
shoes: Timberland Vapor XCR

Hike up Sun Bowl, with a fresh dusting of light snow.

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Shimano RT

Gym - Cardio 35:00 [3]
shoes: K-Swiss K26

Gym - Weights 20:00 [3]
shoes: K-Swiss K26

Swimming 30:00 [3] 0.75 mi (40:00 / mi)
shoes: Bare Feet

Yoga 20:00 [2]
shoes: Bare Feet

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