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Training Log Archive: brenda

In the 7 days ending Oct 31, 2009:

activity # timemileskm+m
  Ku Ku Hoe1 2:28:00
  Running2 1:30:00 10.5(8:34) 16.9(5:20) 100
  Hiking1 1:13:00 4.6(15:52) 7.4(9:52) 46
  Run Hike Intervals1 1:05:00 5.0(13:00) 8.05(8:05) 213
  Cycling1 47:00 12.0(3:55) 19.31(2:26) 393
  Snorkeling1 34:00
  Swimming1 12:00
  Total4 7:49:00 32.1 51.66 752

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Saturday Oct 31, 2009 #

Hiking 1:13:00 [2] 4.6 mi (15:52 / mi) +46m 15:23 / mi
shoes: Teva Hurricane

Ku Ku Hoe 2:28:00 [3]
shoes: Bare Feet

Hanalei River and Bay.

Swimming 12:00 [3]
shoes: Bare Feet

Hanalei Bay.

Snorkeling 34:00 [3]
shoes: Ocean Explorer Fins

Anini.

Wednesday Oct 28, 2009 #

Run Hike Intervals 1:05:00 [3] 5.0 mi (13:00 / mi) +213m 11:29 / mi
shoes: Timberland Vapor XCR

Tuesday Oct 27, 2009 #

Running 44:00 [3] 5.1 mi (8:38 / mi) +88m 8:11 / mi
shoes: New Balance 92O

Monday Oct 26, 2009 #

Running 46:00 [3] 5.4 mi (8:31 / mi) +12m 8:28 / mi
shoes: Dunham Azore

Cycling hills 47:00 [3] 12.0 mi (3:55 / mi) +393m 3:33 / mi
shoes: Shimano RT

Subiando encima de una colina grande. Aumento total de la elevacion = 108 feet per mile.

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