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Training Log Archive: brenda

In the 7 days ending Dec 5, 2009:

activity # timemileskm+m
  Hiking1 33:00 2.2(15:00) 3.54(9:19) 88
  Yoga1 30:00
  Total1 1:03:00 2.2 3.54 88

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Tuesday Dec 1, 2009 #

Hiking hills 33:00 [2] 2.2 mi (15:00 / mi) +88m 13:20 / mi
shoes: Sorel Caribou

After work hiking with an awesome full moon.

Yoga 30:00 [2]
shoes: Fuzzy Socks

Virabhadra konasana (Warrior Angle) sequence, good stretches for the obliques and quads

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