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Training Log Archive: brenda

In the 7 days ending Dec 12, 2009:

activity # timemileskm+m
  Yoga4 2:29:00
  Core Strengthening4 1:06:00
  Spin Class1 45:00 14.0(3:13) 22.53(2:00)
  Hiking1 41:00 2.4(17:05) 3.86(10:37) 101
  Gym - Weights1 10:00
  Total5 5:11:00 16.4 26.39 101

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Saturday Dec 12, 2009 #

Core Strengthening 16:00 [3]
shoes: Merrell EcoStep

One-minute planks, situps, side lunges...

Hiking hills 41:00 [2] 2.4 mi (17:05 / mi) +101m 15:07 / mi
shoes: Sorel Caribou

Yoga 18:00 [2]

ITP Kata.

Thursday Dec 10, 2009 #

Core Strengthening 15:00 [3]
shoes: Dunham Azore

Planks, lunges, crunches...

Yoga 33:00 [2]
shoes: Bare Feet

ITP Kata and Vinyasa.

Spin Class 45:00 [3] 14.0 mi (3:13 / mi)
shoes: Shimano RT

Cache Valley Drifters...

Tuesday Dec 8, 2009 #

Yoga 33:00 [2]
shoes: Merrell EcoStep

ITP Kata and Vinyasa.

Core Strengthening 13:00 [3]
shoes: Merrell EcoStep

Planks, lunges...

Gym - Weights 10:00 [3]
shoes: Merrell EcoStep

Biceps, triceps - short workout but better than none.

Monday Dec 7, 2009 #

Core Strengthening 22:00 [3]
shoes: Dunham Azore

Planks, lunges, squats, crunches...

Sunday Dec 6, 2009 #

Yoga 1:05:00 [2]
shoes: Bare Feet

ITP Kata and Vinyasa.

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